Episode 354 of The Physical Performance Show is the ‘best of’ sections of the 2022 Top 10 downloaded episodes.
We've looked straight at the data, that is, the number of downloads per episode and today we review the top 10 most downloaded episodes of 2022.
It's been a big year! We've had over 1 million downloads across the 52 week cycle to take the show's overall downloads to more than 4 million. In addition, we were thrilled to pick up third place, a bronze medal if you like, at the Australian Podcast Awards in the sports category. Our YouTube channel has grown and our social media following, so for that we are incredibly thankful and proud!
A big shout out to Polar who have generously offered up an amazing Polar Ignite 3 Fitness and Wellness Watch worth $499AUD to one lucky listener of the show today. To be in the draw to win the stunning Polar ignite free fitness and wellness watch, you need to do the following 3 things:
1) Sign up to Polar Newsletter
2) Follow The Physical Performance Show over on socials Twitter Facebook and Instagram
3) Follow Polar Australia
Don't miss it!! Jump in the draw to win the stunning Polar Ignite 3 fitness and wellness watch.
This will be drawn on New Year's Eve 2022. So get your entry in and you might be starting in the new calendar year 2023 with a stunning watch on your wrist.
If you are looking for a gift this Christmas, do check out Polar’s Gift Guide which will help take get you or a loved ones’ health, fitness and training to it’s best.
As we very well know, everyone is different, but we all get the same 24 hours to make the most of each day. We know it can be so tough to squeeze in that training session or get the optimal amount of sleep into our busy schedule. But it does not have to be this way! Polar are very excited to announce a solution, launching their new fitness and wellness watch the Polar Ignite 3!
If you or a loved one feel that you haven’t been able to be at your best … then it's time to start living a life more in tune with our body's natural rhythm!
If you’re keen to find out how you can get the most out of each day, simply check out Polar’s latest fitness and wellness watch at Polar.com
“Measure HRV in the morning, if HRV is high, you can do high intensity training, if HRV is low, you can do low intensity training” – Dr Dan Plews
“Not being afraid to go out there and do something a bit crazy” - Cam Wurf
“Eating disorders can be precipitated when somebody goes through a big life change” – Megan Kuikman
“Focus on what you can do, not what you can't do” – Non Sanford
“Don’t stop exercising” – Dr Jessica Orchard
“Physiology is not building a bridge” – Matt Dixon
“First focus on just being able to do lots of workouts and stay healthy” – Dr Stephen Seiler
“I'm just completely focused on what I'm doing, and so for me that's being in the zone” – Javier Gomez
“I have to be 100% emotionally ready to hurt, otherwise I can't perform at my best.” – Kat Matthews
“Go moderate on the carbohydrates during racing, and improve your fat oxidation” – Dr Dan Plews
04:00 Dr Dan Plews
09:05 Cam Wurf
14:00 Megan Kuikman
19:55 Non Stanford
24:20 Dr Jessica Orchard
28:00 Matt Dixon
34:01 Dr Stephen Seiler
38:05 Javier Gomez
44:35 Kat Matthews
51:10 Dr Dan Plews
Website: Plews and Prof
Episode 213 of The Physical Performance Show
Episode 256 of The Physical Performance Show
Episode 318 of The Physical Performance Show
Episode 352 of The Physical Performance Show
PTO: Cam Wurf
Linkedin: @Megan Kuikman
Linkedin: @Jessica Orchard
Sydney University Profile: @JessicaOrchard
LinkedIn: @Matt Dixon
Webinar: Sustainable Training for Attainable Endurance Goals Livestream
Episode 172 of The Physical Performance Show
Episode 219 of The Physical Performance Show
Episode 226 of The Physical Performance Show
Episode 306 of The Physical Performance Show
Episode 317 of The Physical Performance Show
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For questions and comments about this Episode Send to the Show Host @Brad_Beer (Twitter) or @brad_beer(Instagram)