“Be smart, train smart, and listen to your body”
“Sport is a science, but it's also an art”
“It's nice to sort of now be ending my career on my terms"
“Focus on what you can do, not what you can't do” – Advice to athlete
“Communicate, be honest and act early” – Top tips to get most out of your team
“She believed she could so she did” – Mantra
“Sleep” – Recovery tip
“Gutsy” – Racing style
“Relaxed as possible” – Being in the zone
“If in doubt leave it out” – Best advice
“10 minutes of strength and ability work out per day (20 single calf raises, 20 ab exercises, 20 glute exercises, and 5mins of stretching)” – Physical challenge
Rhys Davey - Triathlon Coach
Vicky Holland - 2018 World Triathlon Series Champion, Episode 105 of The Physical Performance Show
Alistair Brownlee (MBE) - Dual Olympic Triathlon Champion (2012 & 2016), Episode 292 of The Physical Performance Show
Jonny Brownlee - Double Olympic & Commonwealth Medallist, 2012 World Triathlon Series Champion, Episodes 216 & 217 of The Physical Performance Show
Gwen Jorgenson - 2016 Olympic Triathlon Champion, Episode 212 of The Physical Performance Show
Anne Haug - German Professional Triathlete
Joel Filliol - International Triathlon Coach
Aaron Royal - Australian Olympic Athlete
Georgia Taylor Brown - 2020 World Triathlon Series Champion, Episode 241 of The Physical Performance Show
Dame Kelly Holmes - Retired British Middle Distance Athlete
To Follow Non Stanford
Leeds Triathlon Centre
02:54 Non’s upcoming retirement and transition into a coaching role
05:20 Her career mistakes
07:10 Reflecting on her career and how it all began
12:10 Non’s most important career race
15:20 Reflecting on her career with Joel Filliol Training
20:10 Non’s career lows and challenges
22:10 Reflecting on becoming the European Triathlon champion in Munich
24:12 Advice to an athlete dealing with disappointment
25:55 Top tips on getting the most of the team around you
31:50 The indicators that lead to Non realising it was time to end her career
34:10 Non shares around her knee injury
35:38 Non’s career training timetable
40:10 Performance Round
45:20 Best advice
46:15 Physical Challenge
Rory Darkins "On Demand"
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