In episode 219 of The Physical Performance Show Brad Beer shares a conversation with Dr Stephen Seiler: Acclaimed Sports Scientist: COVID training & marathon considerations in this expert edition.
Listen in as we delve into the following:
- Dr Seiler’s TEDx viral talk
- Shift to indoor training
- Staying motivated through COVID & adapting training
- Focus on athletic weaknesses thru uncertainty
- High Intensity Interval Training (HIIT) analogous to ‘fresh fruit’: gains can come and go quickly, large stressors on body.
- Getting the quotient of enjoyment to grind right
- The effect on training of life stressors such as COVID
- The importance of athlete non verbals and clear communication with coaches
- Maintaining the chronobiological rhythms of training
- Top 3 COVID Training tips
- The marathon:
- What pace should I aim for?
- What does hitting the wall mean?
- Does everybody hit the wall in a marathon?
- Importance of speedwork for optimal marathon performance
- Dr Seiler upcoming sharings for the Livestream
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To follow Dr. Stephen Seiler
YouTube: Inside Sport Science
Training Peaks Interview
Dr Stephen Seiler’s Research Articles
Top 3 COVID training tips
- Trust the basics
- Don’t burn your matches too early
- Give yourself a break
For questions and comments about this Episode
Send to the show host @Brad_Beer
(Twitter) or @brad_beer