In episode 226 of The Physical Performance Show Brad Beer shares a conversation with Dr Stephen Seiler: Sustainable Training for Attainable Endurance Goals Q&A in this BONUS EPISODE, Expert Edition.
This bonus episode is a Q&A which is in addition to the recent 3 hour livestream with Dr Steven Seiler. On the Livestream, Dr Seiler wasn’t able to get to all the questions during the 3 hours so we thought that we would bring you this bonus Q&A session answering your many questions. You can find more about the
livestream here.
Listen in as we delve into the following:
- Best way to measure zone in swimming
- Monitoring heart rate
- Practices in training for swimmers
- LT1 Threshold
- Polarized Training approach
- How to distinguish mitochondrial bracket and intensity work
- Mitochondrial volume and density
- Thinking around zones
- Eliminate the zones in the absence of lactate testing
- Training Peaks
- Monitoring Training Trinity
- Checks and balances
- V02 Max Building Influence
- Max aerobic heart rate prediction
- Maffetone Formula
- Middle Distance Athletes
- Upcoming Manuscript on Physiology and Practice
Show Sponsor Masters Athlete Online Symposium
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To follow Dr Seiler
Twitter:
@StephenSeiler
Youtube:
Inside Sport Science
Training Peaks Interview
Dr Stephen Seiler’s Research Articles
Dr. Stephen Seiler – Sports Scientist – Polarised Training Episode 172 of The Physical Performance Show
Dr Stephen Seiler: Acclaimed Sports Scientist: COVID training & marathon considerations Episode 219 of The Physical Performance Show
Quotes
“The tool box for training prescription is not just intensity but also duration.”
“We need to be sufficiently strong.”
“Duration is a way to control intensity.”
“Every algorithm has its basic conceptualisation of the process.”
“The increase in volume is associated with an increase of maximal capacity.”
Timeline
0:00 Start
1:47 Introduction to Bonus Episode with Dr Seiler
5:15 Introduction to 3 Hour Live Stream
6:05 Best way to measure zone in swimming
10:04 Monitoring heart rate
11:17 Practices in training for swimmers
12:19 LT1 Threshold
18:16 Polarized Training approach
25:35 How to distinguish mitochondrial bracket and intensity work
27:40 Mitochondrial volume and density
30:38 Thinking around zones
41:47 Eliminate the zones in the absence of lactate testing
52:48 Training Peaks
1:01:50 Monitoring Training Trinity
1:04:05 Checks and balances
1:05:40 V02 Max Building Influence
1:08:49 Max aerobic heart rate prediction
1:10:40 Maffetone Formula
1:13:10 Middle Distance Athletes
1:17:08 Upcoming Manuscript on Physiology and Practice
1:20:18 Finish
For questions and comments about this Episode
Send to the show host
@Brad_Beer (Twitter) or
@brad_beer (Instagram)
