Episode 323 of The Physical Performance Show shares the highlights and 'best of' sections from our Expert Editions that we've shared so far this year.
Repetition truly is the mother of all skill, our last Learnings 'Catchupasode' took place back in September of 2021 and 31 episodes later, it's time to do some revision of some of the key learnings that our featured guests have shared:
Prof Peter Ebeling - ‘Treating low bone density across the lifespan’
Prof Eric Hegedus - ‘Return to Run Programming’
Dr Stephen Seiler - ‘Intensify or Extensify: The Concept of Durability’
Dr Dan Plews - ‘HRV Guided Endurance Training’
Chris Blomfield-Brown - ‘Thermoregulation in Sport’
“You’re never too old to do something about bone density” – Prof Peter Ebling “Keep the athlete in the moment” – Prof Eric Hegedus “You don’t have to PR every work out” – Prof Eric Hegedus “Athletes that have done a lot of low intensity training get more durable” – Dr Stephen Seiler “HRV is very individual” – Dan Plews “Something is better than nothing” – Dan Plews “Become aware of your temperature and how that’s affecting your performance” – Chris Blomfield-Brown
00:00 Start 03:00 Prof Peter Ebling - ‘Treating low bone density across the lifespan’ 10:00 Prof Eric Hegedus – ‘Return to Run Programming’ 14:21 Dr Stephen Seiler - ‘Intensify or Extensify: The Concept of Durability’ 24:06 Dr Dan Plews - ‘HRV Guided Endurance Training’ 27:57 Chris Blomfield-Brown - ‘Thermoregulation in Sport’ 35:36 Finish
For questions and comments about this Episode Send to the Show Host @Brad_Beer (Twitter) or @brad_beer (Instagram)
Polar are a sports technology company who build world class heart rate monitors and GPS watches for people who take their health, fitness and sports performance seriously. Coming from the heart of the Nordics, they have the experience, insight, and history of quality, design and innovation which is unparalleled. Worn by some of the best athletes on the planet, we’re very excited to have Polar as a partner here so you can also access their heart rate monitors, watches and training platform. Polar are very excited to announce that they are launching two stunning new-generation running watches, the Polar Pacer and Polar Pacer Pro.
As a starting bonus, the team at Polar are offering 15% off. If it’s time for you to check out a new heart rate monitor or watch to help improve your performance, head across to Polar.com and use the code TPPS on selected products.