In episode 217 of The Physical Performance Show Brad Beer shares a conversation with Jonny Brownlee – Double Olympic & Commonwealth Medallist, 2012 World Triathlon Series Champion (Part 2) in this featured performer edition.
In this episode Part 2, with Jonny Brownlee, we explore the importance of the training and racing mindset. What Jonny has learned around the management of tendon and bone injuries. The importance of strength and conditioning. Jonny shares his Top 3 Running Tips to help you run at your best and Jonny sets about answering a bunch of questions that came from you, the supporters of the show. Jonny then survives the Physical Performance round and also issues a fantastic physical challenge for the week.
Listen in as we delve into the following:
- Tips on listening to your body
- How to manage and prevent bone stress injuries
- Strength and conditioning
- Managing hamstrings and tendons
- Top 3 Tips that help you run faster
- Training in cross country
- Performance Round
- Physical Challenge for the week
- Best Advice
- How Jonny views his future racing
- Jonny’s favourite training destination
- Listener’s Questions
- How to combine cycling and running session in a convenient manner
- Mistakes Jonny’s afraid to make
- Their Brownlee Foundation
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Quotes:
“You can always go harder than you think.” – Mantra
“Ultra confident” – Being in the Zone
“Get the best nutrition into you.” – Best Recovery Tip
“Don’t compare yourself to others and do what is right for yourself.” – Best Advice
“Go out with your bike and go to your local café.” – Physical Challenge
Top 5 Learnings:
- Be honest with your body
- Don’t try and improve every single session or week
- 95% of your training is just showing up & getting it done
- Have an easy day every week
- If you have a good head and a healthy body you can achieve 95% of your goals
Top 3 Running tips
- Join a group
- Try and vary your running (off road as well)
- Set a goal.
Top 3 tendon rehabilitation tips
- Remove provocative activities
- Be patient
- Be prepared for ups and downs
Top 5 bone stress injury management tips
- Not being too lean for too long
- Need ups and downs of training
- Learn to sit down
- Have a rest day every week
- Prioritise strength & conditioning work
To follow Jonny Brownlee
Instagram:
@jonnybrownleetri
Twitter:
@jonny_brownlee
Facebook:
@thebrownleebrothers
YouTube:
Brownlee TV
Timeline
0:00 Start
3:20 Introduction to Jonny Brownlee
4:40 Tips on listening to your body
9:45 How to manage and prevent bone stress injuries
14:20 Strength and conditioning
17:03 Managing hamstrings and tendons
18:32 Top 3 Tips that help you run faster
21:30 Training in cross country
26:24 Performance Round
35:30 Physical Challenge for the week
37:16 Best Advice
39:15 Personality Questions
40:36 How Jonny views his future racing
43:10 Jonny’s favourite training destination
44:10 Listener’s Questions
46:40 How to combine cycling and running session in a convenient manner
47:40 Mistakes Jonny’s afraid to make
49:48 Their Brownlee Foundation
52.44 Finish
People Mentioned:
Alistair Brownlee – British triathlete
Vincent Luis – 2019 World Triathlon Series Champion, Super League Triathlon Champion, Dual Olympian Episode 194 of The Physical Performance Show
Javier Gomez – Spanish triathlete
For questions and comments about this Episode
Send to the show host
@Brad_Beer (Twitter) or
@brad_beer (Instagram)
