Jonny Brownlee - Double Olympic & Commonwealth Medallist, 2012 World Triathlon Series Champion (Part 2)

In episode 217 of The Physical Performance Show Brad Beer shares a conversation with Jonny Brownlee - Double Olympic & Commonwealth Medallist, 2012 World Triathlon Series Champion (Part 2) in this featured performer edition. In this episode Part 2, with Jonny Brownlee, we explore the importance of the training and racing mindset. What Jonny has learned around the management of tendon and bone injuries. The importance of strength and conditioning. Jonny shares his Top 3 Running Tips to help you run at your best and Jonny sets about answering a bunch of questions that came from you, the supporters of the show.  Jonny then survives the Physical Performance round and also issues a fantastic physical challenge for the week.

Listen in as we delve into the following:

• Tips on listening to your body
• How to manage and prevent bone stress injuries
• Strength and conditioning
• Managing hamstrings and tendons
• Top 3 Tips that help you run faster
• Training in cross country
• Performance Round
• Physical Challenge for the week
• Best Advice
• How Jonny views his future racing
• Jonny’s favourite training destination
• Listener’s Questions
• How to combine cycling and running session in a convenient manner
• Mistakes Jonny’s afraid to make
• Their Brownlee Foundation

Show Sponsor KINeSYS Active

This episode is sponsored by KINeSYS Active. Enjoy staying active while staying sun protected with KINeSYS Active.

Quotes:

“You can always go harder than you think.” – Mantra “Ultra confident” – Being in the Zone “Get the best nutrition into you.” – Best Recovery Tip “Don’t compare yourself to others and do what is right for yourself.” – Best Advice “Go out with your bike and go to your local café.” – Physical Challenge

1. Be honest with your body
2. Don’t try and improve every single session or week
3. 95% of your training is just showing up & getting it done
4. Have an easy day every week
5. If you have a good head and a healthy body you can achieve 95% of your goals

1. Join a group
2. Try and vary your running (off road as well)
3. Set a goal.

To follow Jonny Brownlee

Instagram:  @jonnybrownleetri Twitter:  @jonny_brownlee Facebook: @thebrownleebrothers YouTube: Brownlee TV

Timeline

0:00 Start 3:20 Introduction to Jonny Brownlee 4:40 Tips on listening to your body 9:45 How to manage and prevent bone stress injuries 14:20 Strength and conditioning 17:03 Managing hamstrings and tendons 18:32 Top 3 Tips that help you run faster 21:30 Training in cross country 26:24 Performance Round 35:30 Physical Challenge for the week 37:16 Best Advice 39:15 Personality Questions 40:36 How Jonny views his future racing 43:10 Jonny’s favourite training destination 44:10 Listener’s Questions 46:40 How to combine cycling and running session in a convenient manner 47:40 Mistakes Jonny’s afraid to make 49:48 Their Brownlee Foundation 52.44 Finish

People Mentioned:

Alistair Brownlee - British triathlete Vincent Luis - 2019 World Triathlon Series Champion, Super League Triathlon Champion, Dual Olympian Episode 194 of The Physical Performance Show Javier Gomez - Spanish triathlete

For questions and comments about this Episode

Send to the show host @Brad_Beer (Twitter) or @brad_beer (Instagram)