Episode 323 of The Physical Performance Show shares the highlights and ‘best of’ sections from our Expert Editions that we’ve shared so far this year.
Repetition truly is the mother of all skill, our last Learnings ‘Catchupasode’ took place back in September of 2021 and 31 episodes later, it’s time to do some revision of some of the key learnings that our featured guests have shared:
“You’re never too old to do something about bone density” – Prof Peter Ebling
“Keep the athlete in the moment” – Prof Eric Hegedus
“You don’t have to PR every work out” – Prof Eric Hegedus
“Athletes that have done a lot of low intensity training get more durable” – Dr Stephen Seiler
“HRV is very individual” – Dan Plews
“Something is better than nothing” – Dan Plews
“Become aware of your temperature and how that’s affecting your performance” – Chris Blomfield-Brown
00:00 Start
03:00 Prof Peter Ebling – ‘Treating low bone density across the lifespan’
10:00 Prof Eric Hegedus – ‘Return to Run Programming’
14:21 Dr Stephen Seiler – ‘Intensify or Extensify: The Concept of Durability’
24:06 Dr Dan Plews – ‘HRV Guided Endurance Training’
27:57 Chris Blomfield-Brown – ‘Thermoregulation in Sport’
35:36 Finish
Bio: Prof Peter Ebeling
Twitter: @PeterEbeling2
How to make an appointment with Professor Peter Ebeling: jeanhailes
Twitter: @ehegedus44
Linkedin: @Eric Hegedus
Twitter: @StephenSeiler
Webinar: Sustainable Training for Attainable Endurance Goals Livestream
Podcasts:
Episode 172 of The Physical Performance Show
Episode 219 of The Physical Performance Show
Episode 226 of The Physical Performance Show
Episode 306 of The Physical Performance Show
Instagram: @theplews
Twitter: @theplews1
Website: Plews and Prof
Website: EndureIQ
Instagram: @endure_iq
Twitter: @EndureIq
Facebook: @EndureIQ
YouTube: EndureIQ
Podcasts:
Episode 213 of The Physical Performance Show – Heat Training & Acclimation for the Endurance Athlete
Episode 256 of The Physical Performance Show – ‘High Intensity Interval Training (HIIT) for Endurance Athletes’
Website: @corebodytemp
Twitter:@corebodytemp Facebook: @corebodytemp
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For questions and comments about this Episode Send to the Show Host @Brad_Beer (Twitter) or @brad_beer (Instagram)
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