Episode 317 is an Expert Edition featuring Dr Stephen Seiler sharing around Intensify or Extensify: the Concept of Durability
In this episode, we speak with Dr Stephen Seiler who is introducing this term of durability to us. What does it mean exactly? How do you define it? Why is it that we know it when we say it? And what are the training methods we can use to induce adaptations towards it?
On 2nd April 2022 we are hosting a 3 hour live stream event with Dr Stephen Seiler on “Durability and high intensity repeatability in endurance training”. During this event we will be covering 4 modules:
There is still time to register for this event, click here
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“You don't need a PhD in exercise physiology to understand the idea of durability”
“let's get frequency up, then let's get comfortable with longer duration, then let's start adding in more intensity”
Twitter: @StephenSeiler
Webinar: Sustainable Training for Attainable Endurance Goals Livestream
Podcasts:
Episode 172 of The Physical Performance Show
Episode 219 of The Physical Performance Show
Episode 226 of The Physical Performance Show
Episode 306 of The Physical Performance Show
00:00 Start
04:52 Welcome Back
05:47 Discussing the Livestream Event topic - Durability & High Intensity Repeatability
12:50 Discussing his publication - “The Importance of 'Durability' in the Physiological Profiling of Endurance Athletes”
20:01 "fatigue resistance" and whether it's interchangeable with the concept of durability and high intensity repeatability?
21:00 The term and concept “Stochastic”
26:30 Training Methods and Fuelling
29:07 Discussing the term “durability”
32:32 Where Dr Seiler would like to see the research go exploring the concept of durability
39:30 Livestream Module teaser – “Understanding the big train picture for long term development”
45:12 Finish
Ed Maunder - Exercise Physiologist
Matthew Mildenhall - Performance Physiologist
Andrew Kilding - Professor, Sport and Exercise Physiology
Dan Plews - Applied Exercise Physiologist, Episodes 213 & 256 of The Physical Performance Show
Olav Aleksander Bu. - Triathlon Norway Sports Scientist & Elite Coach, Episode 302 of The Physical Performance Show
Gustav Iden - 2019 Ironman 70.3 World Champion, Episode 249 of The Physical Performance Show
Niels van der Poel - Swedish Speed Skater
Publication: The Importance of 'Durability' in the Physiological Profiling of Endurance Athletes
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For questions and comments about this Episode Send to the Show Host @Brad_Beer (Twitter) or @brad_beer (Instagram)
