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“With a book and print, you do slow down and read at a different speed and absorb things differently”
“Prevention is better than a cure”
“Being careful of the language we use around athletes future and keep tabs on them” - Practitioner Top Tip
Top 3 tips for those with an ACL Injury
- Get a copy of POP
- Get the right team of people around you
- Stay Positive
“If you ever want to know if you get along with someone really well, go sailing with them across an ocean, see how you go” - Physical Challenge
“Believe in yourself” – Best Advice
Lydia Lassila - Australian Olympic freestyle skier, Episode 131 of The Physical Performance Show
Kim Green - Former Australian Netballer
Cal Fergusson - Australian Cricketer
To Follow Jess Cunningham
Sporting Chance Foundation
03:30 Jess’s bio – what fuels her passion to help athletes
07:07 The genesis of “POP - when sports brings us to our knees”
13:20 Expanding on ACL Injury
21:10 Mitch’s Case Study
23:20 Fears or push backs of surgery vs conservative path
29.20 Lydia’s Case Study
30:40 Observations on the Psychological impact of those with significant injury
36:40 Summarising prevention programs and strategies
42:30 Why women are more prone to ACL injury than men
45:05 Top 3 tips for anyone with an ACL Injury
47:30 Physical Challenge
48:20 Best Advice
49:45 Sporting Chance Foundation
Rory Darkins "On Demand"
The recent Livestream was a great success and we are excited to now offer those that missed the Livestream event access to the sessions via a post event purchasable recording.
Click HERE>> to purchase the post event recording.
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For questions and comments about this Episode Send to the Show Host @Brad_Beer (Twitter) or @brad_beer(Instagram)