SAYSKY was established in Copenhagen in 2013, with a mission to create high performance running wear with an urban and casual attitude.
We’re athletes at heart and in life. Our style is Scandinavian, metropolitan, minimalistic, and we have a penchant for urban colours. Our vision is to progress and elevate the apparel scene of running and to nurse the contemporary generation of athletes who are passionate and serious about their sport, yet with a laid-back mindset.
The team have generously offered 15% off running apparel simply by using the code TPPS15. CLICK HERE to shop at SAYSKY
“All it takes is one bad decision or one bad environment and a race can be ruined because of gut distress.”
“It’s a barrier, but it also has to let the food in.”
“The gut is a 30 foot long structure (mouth-anus) responsible for digesting & absorbing nutrients.”
“Almost every athlete will have a gut issue at some time.”
“Under hydration leads to gut problems and over hydration leads to gut problems.”
“Sweat rates are proportionate to work intensity.”
“The gut is an adaptable organ.”
“The amount of stress and anxiety that people are reporting do correlate with more gi problems.”
“Document the problems that provoke the issues.” – Best Advice
“Do some slow deep breathing to see if it helps with your gut issues.” – Physical Challenge
Top 3 mistakes
1. Using gut provoking medications
2. Practicing your fuelling
3. Acclimatising to the heat
Darren Morton – Professor and Director of the Lifestyle Medicine and Health Research Centre
James Fletcher - Physiotherapist, Exercise Physiologist, Episode 231 of The Physical Performance Show
To Follow Dr Patrick Wilson
Publication: Glucose-fructose likely improves gastrointestinal comfort and endurance running performance relative to glucose-only
"The Athlete’s Gut" Book
03:01 Reason behind writing the book on Gut Health
09:29 Anatomy 101 of the Gut
13:40 Gut symptoms that can afflict athletes
17:22 Common origins of the side stitch
21:25 Important fuelling points for athletes
29:31 Carbohydrate ingestion
34:50 Guidelines around Fructose/Glucose mixture
38:10 Hydro-gel technology
47:03 Fats and proteins
49:40 Sodium intake
53:00 Tips around fluid intake
58:00 Trainability of the gut
1:01:50 The effect of stress on the gut
1:04:40 Top 3 mistakes athletes make with gut health
1:08:27 Best Advice
1:10:10 Physical Challenge
Rory Darkins "On Demand"
The recent Livestream was a great success and we are excited to now offer those that missed the Livestream event access to the sessions via a post event purchasable recording.
Click HERE>> to purchase the post event recording.
Join The Patreon Membership
The Physical Performance Show LEARNINGS membership through weekly podcasts | Patreon
Our aim is to help further your physical performance LEARNINGS through ongoing FREE access to our tri-annually held Livestream events with key performance speakers.
Become a patron of The Physical Performance Show today: Get access to exclusive content and experiences on the world’s largest membership platform for artists and creators.
For questions and comments about this Episode Send to the Show Host @Brad_Beer (Twitter) or @brad_beer(Instagram)