Episode
In this episode of The Physical Performance Show I sit down with Luca Turrini who holds the world record for the longest distance covered on a treadmill in 24 hours. Born in Italy Luca now lives in Sydney where he fundraises and inspires others to make a difference through his passion for running.
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0:00 Start
3:55 Start of interview
4:30 The journey to the world record
5:50 Luca's first 24 hour treadmill attempt
6:34 Luca's second treadmill – going for the record
7:50 The physical preparation to get ready for the world record
11:42 The day of the world record attempt
14:49 How Luca felt starting the run
15:03 How Luca broke down the 24 hours
16:10 The last hour
17:30 Luca’s nutrition during the event
18:25 The dark periods that came throughout the event
22:19 The end of the record attempt
23:45 The previous record holder Dave Proctor
24:11 Mental vs Physical effort
25:25 Advice from Pat Farmer
27:20 Recovery from the event
28:30 Luca’s best advice
28:56 Where to follow Luca
29:54 End of interview
30:05 Close
30:45 Brad’s You Can Run Pain Free Book
32:04 End
Jeff Hunt
Ben St Lawrence
Martin Dent
Dani Andres
David Criniti
Brendan Davies
Matthew Cox
Luke Schofield
Jayden Schofield
Tm Watts
Jason Ibrahim
Andrew Heyden
Laura James
Cassie Fien
Lauren Hamilton
Renee Everett
Fiona Yates
Cathy Liu
Jacqueline O'Connor
Ruth McGuinness
Ellen Waterman
Emily Donker
Sophie Ryan
Lidia Scotto di Vetta
Olivia Burton
Jennifer Lowry
Allira Salem
Steven Newman
Dave Robertson
Timothy Starkey
Andrew Birdsall
Guy Wilson
Kieran O'Connor
Toby Hedgeland
Luca Caucchioli
Marcel Willems
Stephanie Willems
Lidia Scotto di Vetta
Brad Sutton
Derek Burrows
Gavin Sutton
Christopher Strom
Jonathan Fenton
Jacob Fleming-Gale
Send to the show host @Brad_Beer (Twitter)
