In episode 266 of The Physical Performance Show Brad Beer shares a conversation with Tim Reed, 2016 Ironman 70.3 World Champion, 20x Ironman 70.3 Champion on this Featured Performer episode.
During today’s conversation you’ll hear Tim touch on the highs and lows through his career and the many learnings as well. Tim issues a physical challenge for the week and survives the physical performance round. Some of the learnings you can look forward to extracting center around anxiety and tips to overcome it and unlock your full racing potential, the top three mistakes endurance athletes make and Tim shares his top three fueling tips for endurance athletes.
Listen in as we delve into the following:
- Managing family and training
- Suffering with injuries
- Stand out races
- Anxiety levels
- Offseason routine
- Top 3 mistakes that athletes make that hold them back
- Top 3 tips for fuelling
- Physical performance round
- Best Advice
- Next Racing
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“I raced with a sense of flow.”
“I never needed a rev up, I needed a rev down.”
“The less processed it is, the healthier it is.”
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To follow Tim Reed:
Coaching Instagram: @rpg_coaching
4:02 Managing family and training
11:40 Suffering with injuries
16:10 Stand out races
22:30 Anxiety levels
25:20 Offseason routine
31:26 Top 3 mistakes that athletes make that hold them back
35:22 Top 3 tips for fuelling
40:10 Physical performance round
53:30 Best Advice 5
55:30 Next racing
Dan Plews (PhD)
– Applied Exercise Physiologist, EndureIQ Founder. Episode 256 of The Physical Performance Show
– Sports Scientist, Precision Hydration Co-Founder. Episode 234 of The Physical Performance Show
For questions and comments about this Episode
Send to the show host @Brad_Beer
(Twitter) or @brad_beer