Episode
Brad Beer recently sat down with Tina Muir - Great British Half Marathon Rep for Episode 71 of The Physical Performance Show podcast.
Brad has a fire-side chat with Tina unpacks some key insights and learnings into her running along with the very challenging decision to put her running career on hold to recover from Amenorrhea which is the loss of her menstrual cycle.
To listen to the full interview on I -Tunes click HERE>>
To listen to the interview on Soundcloud click HERE>>
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To follow Tina on social @tinamuir88 (Insta), @tinamuir (Twitter), Facebook
0:00 Start
4:30 Introduction to Tina Muir
12:30 Tina’s Mentor and Support when first starting out in running
14:00 Tina’s major highlight
19:30 Growing up and moving to the US
28:00 Key Learnings
32:00 Performance Round
36:00 Who Tina admires and why?
38:00 Mental Bottles and Self Talk
42:20 Being in the zone
45:50 Pros and Cons as working with your husband as a coach
49:00 Tina’s very personal struggle to put her running career on hold and Amenorrhea
60:00 Managing Amenorrhea and nutrition
64:00 Tina’s viral blog post
69:00 Tina’s best running advice
73:00 Physical Challenge – Correct your posture
81:25 Finish
Send to the show host @Brad_Beer (Twitter)
