The Physical Performance Show: Sinead Diver – AUS Marathon Representative

Episode 68: Sinead Diver – AUS Marathon Representative

Brad Beer recently sat down with Sinead Diver – AUS Marathon Representative for Episode 68 of The Physical Performance Show podcast.

Brad has a fire-side chat with Sinead who unpacks how she only started running seriously just over 5 years ago after the birth of her baby. She shares around juggling work, family and training along with qualifying for the World Athletics Championships.

To listen to Episode 68

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In this episode Sinead shares:

Introduction Sinead Diver
Suffering from a long term injury
PB in Japan and qualifying for World Athletics Championships
Growing up in Ireland
Getting into running at 32 after her first child
Training leading into competition
Juggling Working, Family and Training
Long Runs
Pre race nerves
Performance Round Questions
Bucket List
Physical Challenge – Bunny Hops’ 20reps x3 sets with 30s recovery

To follow Sinead Diver

To follow Sinead on social @diversinead (Insta), @diversinead (Twitter)

Sinead Diver

Timeline

0:00 Start
4:20 Introduction Sinead Diver
8:00 Suffering from a long term injury
12:30 PB in Japan and qualifying for World Athletics Championships
16:30 Friendship with Cassie Fien
19:30 Growing up in Ireland
22:00 Getting into running at 32 after her first child
26:45 Training leading into competition
29:30 Juggling Working, Family and Training
34:10 Long Runs
38:50 Pre race nerves
41:40 Performance Round Questions
50:00 Bucket List
53:00 Physical Challenge – Bunny Hops’ 20reps x3 sets with 30s recovery
59:30 Finish

Sinead Diver

For questions and comments about this Episode

Send to the show host @Brad_Beer (Twitter)

The Physical Performance Show Brad Beer