Brad Beer recently sat down with Siggi Ragnarsson - Iceland Triathlon Champion for Episode 69 of The Physical Performance Show podcast.
Brad has a fire-side chat with Siggi who unpacks his journey, his dreams and some of his best tips throughout this episode including some great insights into sleep recovery for athletes.
To listen to the full interview on I -Tunes click HERE>>
To listen to the interview on Soundcloud click HERE>>
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To follow Siggi on social @sigurdurragnars_tri (Insta), Facebook
Siggi Ragnarsson's Website
Book Reference - Sleep by Nick Littlehales
4:30 Introduction to Siggi Ragnarsson
7:30 Unpacking the Super Triathlete series
14:00 Swimming culture in Iceland
20:00 Transitioning from swimming to triathlons
25:00 Bike Training
30:00 Performance Round Questions
33:30 Siggi’s sleep hygiene
38:00 3 practical tips for sleeping
40:00 Juggling Work, Masters and Training
51:00 Running through injury
54:00 Bucket list
59:00 Physical Challenge – Beat Siggi’s record of 251 Pushups
Send to the show host @Brad_Beer (Twitter)