Brad Beer recently sat down with Sam Appleton - 70.3 Triathlon Champion for Episode 70 of The Physical Performance Show podcast.
Brad has a fire-side chat with Sam unpacks around how he got started in 70.30 triathlons, his training, key insights into recovery and his recent successes.
To listen to the full interview on I -Tunes click HERE>>
To listen to the interview on Soundcloud click HERE>>
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To follow Sam on social @samappo (Insta), @sam_appo (Twitter), Facebook
6:00 Something that scare Sam
9:00 Growing up with 3 brothers
14:50 Cairns Ironman win
21:50 Studying at university
27:00 Training for 70.3 Triathlon
31:30 Key insights in recovery
35:15 Performance Round Questions
43:00 Sam’s worse injury
53:20 Sam’s best advice
56:20 Physical Challenge – 2min wall sit
Send to the show host @Brad_Beer (Twitter)