Episode
Brad Beer recently sat down with Richard Murray - Super League Triathlon Champion, World Duathlon Champion, Dual Olympian for Episode 51 of The Physical Performance Show podcast.
Brad has a fire-side chat with Richard who unpacks running barefoot in his younger years, how he went from Duathlon to Triathlons, the RIO Olympics and winning the recent super league triathlon series.
To listen to the full interview on I -Tunes click HERE>>
To listen to the interview on Soundcloud click HERE>>
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To follow the Richard on social Facebook, @RD_murray (Twitter), @rd_murray (Insta)
Richard Murray's Website
[vc_video title="" link="https://www.youtube.com/watch?v=SBgzMgob5Gw"]
[vc_video title="" link="https://www.youtube.com/watch?v=KGMRB9zaI14"]
0:00 Start
9:45 Why tomatoes scare Richard
14:00 Injury prior to the Rio games.
22:00 Training in the Pyronese
26:00 Unpacking the Rio Olympics
30:00 Running without shoes
37:00 Transitioning from Duathlons to Triathlons
46:00 Being Coached
52:20 Winning the Super League Series
55:50 Performance Round Questions
63:00 Why Richard’s racing style is relentless
66:00 Richard’s best tips for performance
70:20 Richard’s Physical Challenge – Controlling sessions
77:30 Finish
Send to the show host @Brad_Beer (Twitter)
