Brad Beer recently sat down with Josh Harris - AUS Marathon Representative for Episode 64 of The Physical Performance Show podcast.
Brad has a fire-side chat with Josh who unpacks why he is self coaching, the beer mile, qualifying for the Australian Marathon team as well as some practical tips and insights in training for a marathon.
To listen to the full interview on I -Tunes click HERE>>
To listen to the interview on Soundcloud click HERE>>
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To follow Josh on social @_joshharris (Insta), Facebook
Josh Harris Profile
Search Josh Harris on Strava
7:00 Introduction to Josh Harris
11:00 Josh’s most satisfying achievement so far
18:00 How Josh got into Running
21:30 Josh’s support network
25:00 Studying Exercise Science
29:00 Current Training Regime
33:00 Traditional Speed Sessions
38:30 Beer Mile
44:00 Performance Round Questions
51:00 Being a Rhythm Runner
55:00 Josh’s Best Advice
61:00 Physical Performance Challenge – Add 2km to your longest run
Send to the show host @Brad_Beer (Twitter)