The Physical Performance Show: Jordan Mercer – Ironwoman Champion

Episode 29: Jordan Mercer – Ironwoman Champion

Brad Beer recently sat down with Ironwoman Champion – Jordan Mercer for Episode 29 of The Physical Performance Show podcast.

Brad has a fire-side chat with Jordan who shares her story and achievements as a Ironwoman Champion.

To listen to Episode 29

To listen to the full interview on I -Tunes click HERE>>

To listen to the interview on Soundcloud click HERE>>

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• Jordan’s love of playing guitar, music and freestyle rapping
• Being offered a position at AIS in Canberra at 12 years old.
• Jordan’s success in Surf Lifesaving
• Jordan’s first ironwoman competition
• Jordan on how she was feeling during the races
• Jordan’s focus on the Summer of Surf Series
• Training for Molokai, Hawaii
• Working with the High Performance Team at Red Bull
• Jordan’s Physical Challenge this week

To follow Jordan Mercer

To follow on social Instagram

Timeline

0:00  Welcome Jordan Mercer
2:00  Jordan’s love of playing guitar, music and freestyle rapping
5:00  Being offered a position at AIS in Canberra at 12 years old.
10:00 Jordan’s success in Surf Lifesaving
15:00 Jordan’s first ironwoman competition
21:00 Jordan on how she was feeling during the races
23:30 Jordan’s training mantra
27:00 Jordan’s focus on the Summer of Surf Series
32:00 Jordan’s sleep routine
33:00 Molokai event in Hawaii
40:00 Olympic competition
45:00 Jordan’s advice to perform at your physical best
47:45 Working with High Performance Team at Red Bull
53:00 Who Jordan admires the most
58:00 Physical Challenge – 2 x 1km runs per week
63:22 Finish

For questions and comments about this Episode

Send to the show host @Brad_Beer (Twitter)