Brad Beer recently sat down with World Age Marathon Record Holder 63yrs 2:45:33 - John Shaw for Episode 46 of The Physical Performance Show podcast.
Brad has a fire-side chat with John who unpacks his younger years, his time as a couch potato and then getting into running at age 59 to go on and set a Marathon World Record at age 63.
To listen to the full interview on I -Tunes click HERE>>
To listen to the interview on Soundcloud click HERE>>
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4:20 What scare John the most
7:00 Growing up in Tasmania
12:00 Enjoying AFL at a young age
17:00 Family Life
27:30 John’s first Marathon
31:30 Finding a new coach
35:30 Melbourne Marathon
39:00 Running a sub 2:50
43:50 Relay Record
49:00 John’s achievements
52:00 John’s training leading into the marathon
56:00 Running in Perth
58:00 Training session that John doesn’t like
65:10 John’s Physical Challenge – 5km Run
Send to the show host @Brad_Beer (Twitter)