Brad Beer recently sat down with Hawaii Ironman Triathlon 55-59yrs Champion - Jenny Alcorn for Episode 33 of The Physical Performance Show podcast.
Brad has a fire-side chat with Jenny who shares her story on winning the Hawaii Ironman Triathlon 55-59yrs and her passion for coaching athletes.
To listen to the full interview on I -Tunes click HERE>>
To listen to the interview on Soundcloud click HERE>>
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3:00 Welcome Jenny Alcorn
6:40 Why the fear of mountain bike riding scares Jenny
11:00 Where it all started for Jenny in triathlon
14:00 Jenny getting the bug
18:30 Jenny on coaching juniors
20:00 Jenny’s most memorable race
26:50 Unpacking the Hawaii Ironman race
32:30 Coming off the bike 1 minute ahead in the race.
38:30 Being 20 seconds in front at the 30km mark.
40:30 Training with Cole Stewart
45:00 A great camaraderie at race end
47:30 Performance Questions
49:50 Why Jenny admires athletes that set themselves a goal even with limitations
55:00 Jenny on teaching and coaching
59:00 Jenny’s top tip
61:00 Who Jenny would have dinner with and why
63:00 Jenny’s challenge – who can do the most burpees in 90 seconds.
Send to the show host @Brad_Beer (Twitter)