Brad Beer recently sat down with Henri Schoeman - 2016 Olympic Triathlon Bronze Medallist for Episode 65 of The Physical Performance Show podcast.
Brad has a fire-side chat with Henri who is an astute technician across all three disciplines. During the episode Henri unpacks his early years as a swimmer, the injuries he had while transitioning into triathlons, his bronze medal win at the Rio Olympics and his win at the ITU Triathlete series plus lots more.
To listen to the full interview on I -Tunes click HERE>>
To listen to the interview on Soundcloud click HERE>>
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To follow Henri on social @henrischoeman (Insta), Facebook, @H_Schoeman (Twitter)
5:00 Introduction to Henri Schoeman
11:00 Henri’s greatest physical achievement
15:30 Getting into third at the RIO games
23:00 Triathlons in the Olympics
25:00 Transitioning from Swimming to Triathlons
29:00 Stability Exercises
32:40 The ITU strong finish
37:30 Henri’s debut race
44:00 Abu Dhabi race
49:30 Performance Round Questions
57:00 Henri’s drive for animal conservation
60:00 Competing in a Marathon
62:00 Henri’s best advice
64:30 Physical Challenge – 300m - 600m hill Challenge
67:00 Connection with ASICS
Send to the show host @Brad_Beer (Twitter)