The Physical Performance Show: Eloise Wellings - AUS Dual Olympian, 5000m & 10,000m Olympic Finalist

Episode 32: Eloise Wellings - AUS Dual Olympian, 5000m & 10,000m Olympic Finalist

Brad Beer recently sat down with AUS Dual Olympian, 5000m & 10,000m Olympic Finalist - Eloise Wellings for Episode 32 of The Physical Performance Show podcast.

Brad has a fire-side chat with Eloise who shares her story from persevering through a massive 11 Stress Fractures over 10 years to becoming a dual Olympian and 3 times Australian Commonwealth Games Representative and going on to find her passion and become involved in the Love Mercy Foundation.

To listen to Episode 32

To listen to the full interview on I -Tunes click HERE>>

To listen to the interview on Soundcloud click HERE>>

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• Why not getting the most out of herself scares Eloise the most.
• Coping with anxiety and self-doubt during a race
• The trust in other runners during races
• Reaching Personal Best times
• Eloise’s resolve to run relaxed and mantras
• Eloise’s reason for being scientific about body image
• Who Eloise admires the most
• Eloise’s toughest Competitor
• Why Eloise would like to spend 3 – 12 months in Uganda
• Eloise’s passion for Love Mercy Foundation
• Why Eloise got involved with Love Mercy Foundation
• Eloise’s experience on the Alter-G that aided her recovery
• Eloise’s Physical Challenge – 5 chin ups in a row
• Brad’s challenge for Cents for Seeds through Love Mercy Foundation

To follow Eloise Wellings

To follow on social @elzywellings (Insta), @Elzywellings (Twitter), Facebook

Episode 107 of The Physical Performance Show featuring Eloise Wellings (2x AUS Olympian) & Julius Achon (2x Ugandan Olympian)

Episode 273 of The Physical Performance Show featuring Eloise Wellings (OLY). 3x AUS 10,000m Champion, ‘Postpartum Return to Sport’

Love Mercy Foundation Website

Timeline

0:00 Welcome Eloise Wellings
4:00 Why not getting the most out of herself scares Eloise the most.
11:00 Anxiety and Self doubt in racing
15:00 Trust in other runners during heats
17:00 Personal Best times in races
21:00 Running relaxed
24:00 Hot round of questions
31:00 Eloise on being scientific about body image
35:00 Eloise on sleeping
37:00 Who Eloise admires the most
40:00 Toughest Competitor
41:40 Bucket List – spending 3 – 12 months in Uganda
44:30 Eloise’s passion for Love Mercy Foundation
47:00 How Eloise got involved with Love Mercy Foundation
52:30 Eloise’s experience on the Alter-G
54:40 Eloise’s best advice
55:35 Eloise’s Physical Challenge – 5 chin ups in a row
57:10 Brad’s challenge for Cents for Seeds
60:30 Finish

To view a physiotherapy session Brad delivered to Eloise see below

For questions and comments about this Episode

Send to the show host @Brad_Beer (Twitter)