The Physical Performance Show: Brad Beer - The Story behind The Physical Performance Show

Episode 100: Brad Beer - The Story behind The Physical Performance Show

To listen to Episode 100:

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Listen in as we delve into the following:

• Live drug test with Ali Day
• What was the inspiration behind the show?
• Philosophy behind the show
• Filming that first episode
• The Physical Performance Show being a top Podcast
• Introduction of Expert Episodes
• Who would Brad like most to see on the show
• Having Brad Bevan on the show
• Some of Brad’s biggest takeaways on the show.
• Ali’s Days best tips
• Mechanics behind shaping the episode
• How an intro and outro is recorded
• Sponsorship / Partners for the show
• How Brad got into sport
• Brad’s early days in Physio practice
• Ali Day tweaking his calf going into Coolangatta Race
• Light bulb moment for Ali
• What advice would you give your younger self
• Performance Round Questions with Brad

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Brad's Quotes:

"Just show up." Best Training Advice
"I am safe and set on high." Mantra
"Get off your legs." Best Recovery Tip
"Where time stands still and there is a mechanical sense to your movements." Being in the Zone

"Magic happens when you just to show up."
"The environment dictates performance."
"The place feels like it is buzzing, I love that!"
"If you knew what was involved, you might sit and think about it a bit longer."
"The mission is to inspire and educate people to perform at their physical best."
"When you rest, that is when you get ahead."
"It’s not about being perfect, it’s about being consistent."
"A short cut will only cut you short."
"Commercialisation is just a reality of doing things well over time."

Best Advice:

• "Experience is a good teacher but evaluated experience is a great teacher."
• "Play to your strengths."
• "Finish what you start"

Biggest takeaways from the show guests

• Consistency is key is one of the main themes
• You can only do what you can do.
• Just find ways to do things slightly differently

Ali's Quotes:

"There is no substitute for hard work." Best Advice
"Throw yourself into as many uncomfortable positions that you can and get comfortable."
"You’ve just got to start somewhere."
"They’re able to think outside the box."

To follow Brad Beer:

• Website: POGO Physio
• Instagram: @brad_beer
• Facebook: @bradbeerphysio
• Twitter: @brad_beer

To follow Alistair Day

• Listen to Episode 1 of The Physical Performance Show
• Instagram: @alistairday

To follow Matt Morby

• Website: POGO Physio

Timeline

0:00 Start
4:00 Introduction to Alistair Day and Matt Morby
7:30 Live drug test with Ali Day
12:50 What was the inspiration behind the show?
16:00 Philosophy behind the show
20:30 Filming that first episode
21:40 The Physical Performance Show being a top Podcast
24:00 Introduction of Expert Episodes
25:00 Who would Brad like most to see on the show
28:30 Having Brad Bevan on the show
32:00 Some of Brad’s biggest takeaways on the show.
41:00 Ali’s Days best tips
44:30 Mechanics behind shaping the episode
49:00 How an intro and outro is recorded
50:00 Sponsorship / Partners for the show
54:00 How Brad got into sport
58:30 Brad’s early days in Physio practice
1:06:15 Ali Day tweaking his calf going into Coolangatta Race
1:09:00 Light bulb moment for Ali
1:15:00 What advice would you give your younger self
1:22:00 Performance Round Questions with Brad
1:27:00 Brad being in the Zone
1:34:00 Greatest Fear
1:38:00 Athlete that Brad most admires
1:40:10 Best Training Advice
1:43:40 Brad’s Bucket List
1:45:40 Brad’s Physical Challenge
1:51:00 Competition
1:53:44 Finish

People Mentioned:

• Brad Beven - Ep 15 of The Physical Performance Show
• Steve Moneghetti - Ep 54 of The Physical Performance Show
• Michael Phelps - Olympic Swimmer and Medalist

For questions and comments about this Episode

Send to the show host @Brad_Beer (Twitter)