In episode 309 of The Physical Performance Show Brad Beer shares the final edition of the Summer Series Part 4 Navigating Common Endurance Injuries.
In this episode you’ll hear some of our previous guests share around the best ways to deal with and manage tendon, bone, joint, and muscle-related concerns.
- Ebonie Rio (PhD)
- Tania Pizzari (PhD) & Brady Green
- Professor Stuart Warden
- JF Esculier
Listen in as we delve into the following:
- Tips on How to navigate tendon pain in progressive training & What is stable pain with Ebonie Rio (PhD)
- Tips on how to best navigate the return to run program of the back of calf muscle strain injury with Tania Pizzari (PhD) & Brady Green
- Navigating and preventing bone stress injuries with Professor Stuart Warden
- Guideline for athletes who has knee osteoarthritis with JF Esculier
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“A tendon that has low stable pain is a happy tendon.” – Ebonie Rio (PhD) “You can’t use pain as a guide on a calf injury.” – Tania Pizzari (PhD) & Brady Green “You need to have time off in running and do other sports to develop robust skeleton.” – with Professor Stuart Warden “Feeling a little bit of something in your knees can be fine when you run, as long as it goes back to pre-running level within an hour after.” – JF Esculier
To follow Ebonie Rio
Latrobe University BIO
Email: [email protected]
To follow Dr Tania Pizzari
To follow Brady Green
To follow Stuart Warden
Bio: Stuart J. Warden, PhD
LinkedIn: Stuart Warden
ResearchGate: Stuart J Warden
To follow JF Esculier
Website: Running Clinic
Bio 1: Jean-Francois Esculier
Bio 2: Jean-Francois Esculier
02:30 How to navigate tendon pain in progressive training & What is stable pain with Ebonie Rio (PhD)
07:30 How to best navigate the return to run program of the back of calf muscle strain injury with Tania Pizzari (PhD) & Brady Green
17:58 Navigating and preventing bone stress injuries with Professor Stuart Warden
26:25 Guideline for athletes who have knee osteoarthritis with JF Esculier
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