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Richard’s most significant result to date and why (Super League Triathlon Series-Hamilton Island) and winning one of the Triple Mix races
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Richard’s best World Triathlon Series result today Kitzbuhel 6th place with an uphill finish.
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3:40 Meeting Richard on Hamilton Island
5:45 Leading the Swim in Rio
6:30 Richard’s start in swimming
10:00 Top 3 Technique Tips
13:00 Key Kick Sessions
14:00 First Triathlete that Richard Admires
18:00 Representing Slovakia at the London Olympic Games
23:00 The epic cycle leg of the London Olympics
25:00 Finishing 11th at the Rio Olympic Games
27:00 Suffering with an Achilles Injury
28:00 First triathlon
30:00 Super League Triathlon Result
34:00 World Triathlon Performance
39:00 Performance Round
42:00 Toughest Competitor
44:00 Worst Injury
45:00 Funniest thing during training
46:00 Bucket list
48:00 Best tips
49:45 Weekend Warrior challenge – Wearing shorts in a 1500m swim in pool.
53:00 Tag an Athlete to appear on the show
Send to the show host @Brad_Beer (Twitter)