Episode 82 is an Expert Edition featuring Prof. Belinda Beck – Bone Health Expert.
Prof Belinda Beck has published over 70 scientific papers, 120 abstracts, presented over 60 papers at conferences internationally, is on 4 editorial boards for 50 peer reviewed scientific journals, as well as for the National Health & Medical Research Council.
Professor Beck has contributed to the development of guidelines for osteoporosis positions statements and facts sheets for organisations such as Exercise and Sports Science Australia, the US National Osteoporosis Foundation, & the American College of Sports Medicine (ACSM), and Osteoporosis Australia.
Listen in as Professor Beck unpacks the world of bones and the significance of bone health. The role of exercise in bone health, food and medications and how they affect our bones. How athletes deal with Stress Injuries, Osteoporosis and Osteopenia along with running and the affects of running on Bone Health.
Linkedin : Belinda Beck
Website: The Bone Clinic
Facebook: The Bone Clinic
Twitter: @theboneclinic
Episode 293 of The Physical Performance Show featuring Professor Belinda Beck (Founder The Bone Clinic) ‘Bone Stress Injuries in Adolescent Athletes’
0:00 Start
4:00 Introduction Professor Beck
5:00 Where did the interest in bone health start?
8:30 Researching bone health
12:50 Peak Bone Mass
18:00 Case Study of athletes
20:00 Origin of a Stress Injury
26:00 Insufficiency Fracture
27:15 Why do stress fractures sometimes not heal?
29:30 Osteopenia and Osteoporosis definitions
37:00 What are some of the reasons for Osteoporosis
40:00 Effects of hormones on bone health
45:20 Insight into good foods to optimise bone health
50:30 The role of medications
55:30 Find out more about Bone Health
57:00 Best advice to optimise bone health
61:59 Finish
Send to the show host @Brad_Beer (Twitter)
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