In episode 294 of The Physical Performance Show Brad Beer shares a conversation with Assoc Prof Max Paquette, Biomechanics Human Performance Centre Uni Memphis: ‘Running Surface Interactions’ on this expert edition episode.
Max Paquette is an accomplished Academic and Applied Scientist currently serving as an Associate Professor of the Human Performance Centre at the University of Memphis and the Director of the Musculoskeletal Analysis Laboratory. Max’s primary research interests have focused on the effects of different footwear, fatigue repetition, altered techniques and training interventions for injury prevention and performance improvement for runners.
Alongside Max’s academic work he’s also a high endurance running coach including the coaching role with his Middle Distance Professional Runner wife, Lauren.
Listen in as we delve into the following:
- What is surface interactions for runners
- Different types of surfaces
- Myths on running surfaces
- Running on soft surfaces for injured people
- What is leg stiffness and how does it work?
- How the body regulates stiff and soft surfaces
- Interaction of soft shoes and leg stiffness/impact forces
- Mechanisms on Super tracks (Mondo and Oregon Tracks)
- Strike patterns
Show Sponsor: POLAR
Polar are a sports technology company who build world class heart rate monitors and GPS watches for people who take their health, fitness and sports performance seriously.
Polar have an incredible heritage. Headquartered in Finland they have been the global driving force behind scientific wearables for over 40 years. They are the pioneers in and world leaders in heart rate measurement technology.
Their products provide you with 24/7 monitoring to enable you to plan better, train smarter, recover fully … so you can be at your physical best.
Coming from the heart of the Nordics, they have the experience, insight, and history of quality, design and innovation which is unparalleled. Worn by some of the best athletes on the planet, we’re very excited to have Polar as a partner here so you can also access their heart rate monitors, watches and training platform.
As a starting bonus, the team at Polar are offering 15% off. If it’s time for you to check out a new heart rate monitor or watch to help improve your performance, head across to Polar.com and use the code TPPS on selected products
Our aim is to help further your physical performance LEARNINGS through ongoing FREE access to our tri-annually held Livestream events with key performance speakers.
These Livestream events in 2020 have proven to popular across the globe & it’s our pleasure to say THANK YOU for your support of the Show through FREE access vs the usual $49 access fee for the Livestreams and post event recordings.
We have been endeavouring to support the endurance sports community of athletes, coaches, and practitioners since Show launch in 2016 through a weekly outputted Show. As a way of continuing to improve on quality and assisting our audience after 240 Episodes we are appreciative of any patrons that wish to support the Show going forwards through a low monthly contribution.
Keep pursuing your Physical Best Performance.
“Myth is – Soft surfaces are better than hard surfaces.”
– Soft surfaces potentially bad for muscles and tendons
– Hard surfaces are potentially bad on skeletal system
“Speed is very dependent on the surface.”
“How stiff is the spring of your lower limb basically is leg stiffness.”
“Rest a lot more.” – Physical Challenge
“Don’t take the same route, same surface all the time.” – Best Advice
To follow Max Parquette
Episode 264 of The Physical Performance Show featuring Max Paquette, Assoc Prof Biomechanics Human Performance Centre Uni Memphis: ‘Moving Beyond Weekly Mileage’
03:42 Welcome back Max
04:43 What is surface interactions for runners
06:25 Different types of surfaces
08:50 Myths on running surfaces
24:25 Running on soft surfaces for injured people
26:10 What is leg stiffness and how does it work?
32:53 How the body regulates stiff and soft surfaces
36:37 Interaction of soft shoes and leg stiffness/impact forces
41:00 Mechanisms on Super tracks (Mondo and Oregon Tracks)
45:22 Strike patterns
50:43 Max’s take away on Running Surface Thesis
52:50 Physical Challenge
53:53 Best Advice on Surface Interaction
Dr Rich Willy – Running Researcher & Physical Therapist at University of Montana (Assoc Prof.), Episode 74
of The Physical Performance Show
– NZ Middle Distance Runner
– Bartold Clinical-Carbon Plated Shoe Technology Episode 205 of The Physical Performance Show
– Professional Runner
Assoc Prof Mike Crawley
– 220 marathoner – Episode 274 of The Physical Performance Show
For questions and comments about this Episode
Send to the Show Host @Brad_Beer
(Twitter) or @brad_beer