In episode 228 of The Physical Performance Show Brad Beer shares a conversation several of our 16 featured experts that will be presenting on the Masterathletes.online symposium in this Expert Edition Bonus Episode.
Topics to be explored include
- Physiology of the master athlete
- Strength and conditioning for the master athlete
- Navigating menopause for the female master athlete
- Running through and with knee osteo arthritis for the master’s athlete
- Mental health for the master’s athlete
- Running injury free for the master’s athlete
- The rehabilitation of cycling injuries and lower back pain along with hamstring tendon injuries of the master’s athlete
- Presenting on 5 considerations for the master’s triathlete
Sign up to the Masterathletes.online and register for free
Listen in as we delve into the following:
- Dr Rich Willy – Considerations for the master runner
- Dr Stacy Simms – Navigating the female menopausal period
- Dr Richard Blagrove – Strength and Conditioning for the Masters Runner
- Bryan McCullough – Key considerations for bike fit in the masters athlete
Show Sponsor Masters Athlete Online Symposium
If you are interested in the health performance of masters athletes don’t miss the
FREE upcoming Masters Athlete Online Symposium HERE>>
To follow Dr Rich Willy
To follow on social
@rwilly2003 (Twitter)
Email:
[email protected]
Rich’s scientific publications:
Research Gate
Episode 74 of The Physical Performance Show
Episode 132 of The Physical Performance Show (Part 2)
Timeline
0:00 Start
2:15 Introduction to bonus episode
3.35 Dr Rich Willy – Considerations for the master runner
11.12 Break
11.29 Dr Stacy Simms – Navigating female menopausal period
17.35 Break
17.50 Dr Richard Blagrove – Strength and Conditioning for the Masters Runner
22.13 Break
22.30 Bryan McCullough – Key considerations for bike fit in the masters athlete
26.45 Finish
For questions and comments about this Episode
Send to the show host
@Brad_Beer (Twitter) or
@brad_beer (Instagram)
Book: ROAR: How to Match Your Food and Fitness to Your Unique Female Physiology for Optimum Performance, Great Health, and a Strong, Lean Body for Life
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Book: Strength and Conditioning for Endurance Running
