In episode 291 of The Physical Performance Show Brad Beer shares the learnings from our Expert Editions episodes from April 2021 to date.
Repetition is the mother of all learning, and with so many great key learnings coming through this year, I thought it’s time for the 2nd instalment of our “Catchupasode’s” featuring the following guests:
- Max Paquette – Assoc Prof Biomechanics Human Performance Centre Uni Memphis: ‘Moving Beyond Weekly Mileage’
- Dougal Allan – Multisport Champion & Head Coach DA Endurance
- Eloise Wellings (OLY) – 3x AUS 10,000m Champion, ‘Postpartum Return to Sport’
- David Bailey (PhD) – Head of Performance Team Bahrain Victorious (UCI World Cycling). High Performance in the Peloton
- Calf Strain Rehabilitation – Tania Pizzari (PhD) & Brady Green, La Trobe Sport & Exercise Medicine Research Centre
- Dr Ashar Khan – Specialist Psychiatrist, QLD ADHD & Neurosciences Clinic. ADHD Exercise & Sport
To listen to Episode 291:
Click the icon to listen to the
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Don’t forget to SUBSCRIBE at the links to ensure you get performance insights from our future upcoming exciting guests.
Listen in as we delve into the following:
- Max Paquette – Assoc Prof Biomechanics Human Performance Centre Uni Memphis: ‘Moving Beyond Weekly Mileage’, Episode 264 of The Physical Performance Show
- Dougal Allan – Multisport Champion & Head Coach DA Endurance, Episode 269 of The Physical Performance Show
- Eloise Wellings (OLY) – 3x AUS 10,000m Champion, ‘Postpartum Return to Sport’, Episode 273 of The Physical Performance Show
- David Bailey (PhD) – Head of Performance Team Bahrain Victorious (UCI World Cycling). High Performance in the Peloton, Episode 275 of The Physical Performance Show
- Calf Strain Rehabilitation – Tania Pizzari (PhD) & Brady Green, La Trobe Sport & Exercise Medicine Research Centre, Episode 276 of The Physical Performance Show
- Dr Ashar Khan – Specialist Psychiatrist, QLD ADHD & Neurosciences Clinic. ADHD Exercise & Sport, Episode 280 of The Physical Performance Show
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Keep pursuing your Physical Best Performance.
To follow Max Parquette
Instagram:
@maxrpaquette
Twitter:
@BiomechMax
Podcast:
Max Paquette – Assoc Prof Biomechanics Human Performance Centre Uni Memphis: ‘Moving Beyond Weekly Mileage’, Episode 264 of The Physical Performance Show
To follow Dougal Allan
Instagram:
@dougal_allan
Twitter:
@DougalAllan
Website:
DougalAllan
Podcast:
Dougal Allan – Multisport Champion & Head Coach DA Endurance, Episode 269 of The Physical Performance Show
To follow Eloise Wellings
Website:
Eloise Wellings
Foundation:
Lovemercyfoundation
Instagram:
@elzywellings
Podcast:
Eloise Wellings (OLY) – 3x AUS 10,000m Champion, ‘Postpartum Return to Sport’, Episode 273 of The Physical Performance Show
Podcast:
Eloise Wellings (2x AUS Olympian) & Julius Achon (2x Ugandan Olympian), Episode 107 of The Physical Performance Show
Podcast:
Eloise Wellings – AUS Dual Olympian, 5000m & 10,000m Olympic Finalist, Episode 32 of The Physical Performance Show
To follow Dr David Bailey
Instagram:
@dmbailey1
Twitter:
@BaileyDM
Podcast:
David Bailey (PhD) – Head of Performance Team Bahrain Victorious (UCI World Cycling). High Performance in the Peloton, Episode 275 of The Physical Performance Show
To follow Tania Pizzari
Twitter:
@DrTaniaPizzari
Profile:
@LatrobeUniversity
Podcast:
Calf Strain Rehabilitation Tania Pizzari (PhD) & Brady Green, La Trobe Sport & Exercise Medicine Research Centre, Episode 276 of The Physical Performance Show
To follow Brady Green
Twitter:
@BradyDGreen
Podcast:
Calf Strain Rehabilitation – Tania Pizzari (PhD) & Brady Green, La Trobe Sport & Exercise Medicine Research Centre, Episode 276 of The Physical Performance Show
To follow Dr Ashar Khan
Website:
QANC
LinkedIn:
@Ashar Khan
Facebook:
@QANCPindara
Podcast:
Dr Ashar Khan – Specialist Psychiatrist, QLD ADHD & Neurosciences Clinic. ADHD Exercise & Sport, Episode 280 of The Physical Performance Show
Timeline
00:00 Start
03:20 Max Paquette – Running Mileage Training Load
09:29 Dougal Allan – Top 3 Tips of Mastering Psychology in Athletes
14:15 Eloise Wellings – Fuelling Postpartum
21:20 David Bailey – Concept of Marginal Gains
27:20 Dr. Pizzari & Brady Green – The Importance of Mechanism of Injury on treatment of Calf Strain
33:30 Dr Ashar Khan – ADHD Exercise and Sport
42:15 Finish
People Mentioned
Rory Darkins – Psychology Researcher, Mental Skills Coach. Episode 252 of The Physical Performance Show
For questions and comments about this Episode
Send to the Show Host
@Brad_Beer (Twitter) or
@brad_beer (Instagram)
