Episode 313 is an Interest Edition featuring Jenny Valentish - Author ‘Everything Harder than Everyone Else’
Jenny Valentish, Author and Journalist, has just released a new book “Everything Harder than Everyone Else”, why some of us push our bodies to extremes.
Jenny is the author of the acclaimed Woman of Substances, a regular contributor to The Sydney Morning Herald and the Saturday Paper and a former Editor of Timeout Melbourne, and Triple J's J Mag.
When Jenny wrote her book about addiction, she noticed that people who treated drug taking like an Olympic sport would often hurl themselves into a pursuit such as a marathon or ultra-marathon upon getting sober. What stayed constant was the need to push their boundaries.
The book follows people doing the things that most people couldn't, wouldn't or shouldn't. The interviewees in Jenny's book lead Jenny on a journey through psychology, endurance and the power of obsession, revealing what we can learn about the human condition. I'd call this a handbook into analysing why you do what you do as an endurance athlete.
Polar’s world leading GPS multisport and running watches, and heart rate monitors, coming from the heart of the Nordics, and with over 40 years of proven performance, they believe it all starts with heart. Their products simply give you the most accurate way to plan, train, and recover.
Their Precision Prime heart rate technology is the most accurate way to plan and track your activity and recovery, 24/7, 365.
Born in the Nordics to beautiful designs, their watches are built to withstand the toughest conditions, and make sure you’ve got a stunning watch for any occasion.
Their training load insights allow you to explore the limits of your body, so you can find out if you are training just right to improve your performance and reduce injury.
And with Nightly Recharge you can truly understand and predict your recovery, so that you can not only own the night … but win the day.
If you feel like it’s time to beat your best, jump across to Shop Polar on Polar.com to check out their all new range.
As a starting bonus, the team at Polar are offering 15% off. If it’s time for you to check out a new heart rate monitor or watch to help improve your performance, head across to Polar.com and use the code TPPS on selected products.
Lock on, train on & rock on with Earshots.
They have you covered for staying motivated while you train
Their patented Magnetic ear clip means you can push your limits without being distracted by annoying cords or earbuds that fall out.
Use the code PERFORMANCE at Earshots.com for 10% off your purchase
“to not hitch your identity to one thing that you do, and to acknowledge that you have all these other kind of facets to your identity”
“To not create this rod for your own back, because eventually, you're either going to achieve your goal, or you're going to get injured. And then who are you?”
“We need joy and that drive”
Instagram: @jennyvalentish
Twitter: @JennyValentish
00:00 Start
7:00 Welcome Jenny author of “Everything Harder than Anything Else”
10:00 Her life as an author and the background context behind the book
17:10 What she learnt from the interviewees
21:05 Her Muay Thai Training
21:50 How ADHD is commonly connected with elite athletes
28:00 How dysfunctional backgrounds can influence adulthood pursuits especially Body Building
30:20 Why Jenny explored BDSM for content whilst writing the book
37:15 Chapter 5; Levelling Up (Martial Arts)
41:50 Discussing the Chapter; Anger is the Energy
43:40 Key messages - Final Chapter; The first death, retirement, and reinvention
48:40 How Jenny’s r outlooks are changing off the back of this book
49:35 What Jenny has personally gained writing the book
53:00 What’s next for Jenny
58:26 Finish
Dr. Ashar Khan - Specialist Psychiatrist ADHD Exercise & Sport, Episode 280 of The Physical Performance Show
Charlie Engle - US Ultra Marathon Runner
Kayla Harrison - American Professional Mixed Martial Artist
David Goggins - US Ultra Marathon Runner
Dr Chris Fleming - Associate Professor of Philosophy and Social Analysis at Western Sydney University, Australia
Luke Tyburski - Speaker and Performance Coach
The Physical Performance Show LEARNINGS membership through weekly podcasts | Patreon
Our aim is to help further your physical performance LEARNINGS through ongoing FREE access to our tri-annually held Livestream events with key performance speakers.
Become a patron of The Physical Performance Show today: Get access to exclusive content and experiences on the world’s largest membership platform for artists and creators.
For questions and comments about this Episode Send to the Show Host @Brad_Beer (Twitter) or @brad_beer (Instagram)
Polar are a sports technology company who build world class heart rate monitors and GPS watches for people who take their health, fitness and sports performance seriously. Coming from the heart of the Nordics, they have the experience, insight, and history of quality, design and innovation which is unparalleled. Worn by some of the best athletes on the planet, we’re very excited to have Polar as a partner here so you can also access their heart rate monitors, watches and training platform. Polar are very excited to announce that they are launching two stunning new-generation running watches, the Polar Pacer and Polar Pacer Pro.
As a starting bonus, the team at Polar are offering 15% off. If it’s time for you to check out a new heart rate monitor or watch to help improve your performance, head across to Polar.com and use the code TPPS on selected products.
