In episode 122 of The Physical Performance Show Brad Beer has a conversation with Dr Jacob Harden - Prehab101 Founder, Dr Chiropractic.
Dr. Harden is a chiropractor from the US and has so much to offer in terms of the world of rehabilitation and pre-rehabilitation.
During this episode we discuss key concepts of what to do when you get injured, how to manage the loading of your body, brilliant strength and conditioning insights and also the psychology of the injury.
Click the icon to listen to the interview on iTunes or listen using the soundcloud player below
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Thank you to this week's show sponsor: fisiocrem. fisiocrem is a topical massage cream containing natural plant based ingredients, ideal for the temporary relief of muscular aches and pains. It is clean to use and pleasant smelling. fisiocrem can be found at chemists and health stores Australia-wide, as well as their online shop. fisiocrem have also offered a 20% discount to listeners of The Physical Performance Show using coupon code POGO when you shop at fisiocrem.com.au. Hurting sucks, and they’ve got your back!
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"When you have an approach that is so extremely different, it is hard for you to jump into a job where you have to do something different."
"Load Management is making sure your body is ready for what you are going to throw at it."
"Injury prevention is a complete myth."
"The importance of good technique."
"Having a good program."
"Don’t do too much too quick."
"Focus on being better next year than you are right now."
"I’m not treating the injury, I’m treating the limitation caused by the injury and I’m just helping you to get back."
"Don’t do too much too soon." - Best Advice
1:00 Introduction to Dr Jacob Harden
7:00 Jacob’s early years
15:00 Starting his own clinic
18:00 Load Management
25:40 Biggest Mistakes people make in building resilience
34:00 Good Technique
37:00 Keys to a good squat
43:00 Reasons to build resilience
50:00 Treating Injuries
55:00 Performance Round
58:00 Best advice
59:15 Physical Challenge – Exercise for 20 minutes a day and focus on the good things in your life.
Send to the show host @Brad_Beer (Twitter)