Episode 356 of The Physical Performance Show is a Coaches Corner Edition featuring Dan Lorang Endurance Coach & Sports Scientist.
Daniel Lorang is the Head of Performance and Head Coach at Bora–Hansgrohe, Professional Cycling Team, and Lead Endurance Coach Sports Scientist.
In 2019 Dan became the first coach to have ever coached both the male and female winners, in the same year, at the Kona World Ironman Triathlon Championships with Jan Frodeno and Anne Haug respectively. Alongside Jan and Annie, Dan is also the coach of Lucy Charles Barclay.
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“I'm basically nothing if I don't have good people around me”
“Really keeping on that working relationship, that is also what drives you to success”
“Not everything that can be measured needs to be measured”
“If you start to lose trust, you just lose energy”
“It's not just the comment itself, it's more how it is written and how it is linked to the session”
Top 3 Characteristics of an endurance athlete
1. High Work Ethics
2. Passion
3. Stay hungry for development
“If you want to be the best or one of the best, then you have to go the whole way, there is no shortcut”
Top 3 Endurance Coach Characteristics
1. Empathy
2. Stay Humble
3. Be a good listener
“The biggest game changer with injuries was always when we started to work together with a good physiotherapist”
“Different perspectives can always help you to do a better job”
“Nutrition is one of the key factors, not only to perform, but to be able to do the training, to be able to stay healthy to be able to stay injury free”
Top Recovery Tips
1. Optimise Sleep
2. Minimise external negative stress
3. Fueling
4. Stay Healthy
“Keep loving what you’re doing” – Best Advice
“Never forget why you started with the sport”
“100 pushups every day for 30 days” – Physical Challenge
Jan Frodeno - German Triathlete
Anne Haug - German Professional Triathlete
Lucy Charles-Barclay – English Professional Athlete
Kristian Blummenfelt - Olympic Triathlon & World Triathlon Series Champion, Episodes 117, 286 and 301 of The Physical Performance Show
Olav Aleksander Bu. - Triathlon Norway Sports Scientist & Elite Coach, Episode 302 of The Physical Performance Show
Instagram: @danlorang
Twitter: @Danlorang
Website: @Bora–Hansgrohe
00:00 Start
02:20 Dan’s bio and background
07:48 Key coaching roles within the high-performance environment
14:00 Key metrics the cyclists would be undergoing in across the season
19:00 What a good working relationship looks like
26:45 Welfare communication between coach and athlete
30:45 Top 3 Characteristics of an endurance athlete
34:50 Top 3 Characteristics of an endurance coach
37:12 Tips around injury minimisation practices
43:30 Key tips around fueling
48:30 Strength and conditioning in endurance sport
51:20 Top recovery tips
56:15 Best Advice
59:15 Physical Challenge
1:03:24 Finish
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For questions and comments about this Episode Send to the Show Host @Brad_Beer (Twitter) or @brad_beer(Instagram)
