In episode 224 of The Physical Performance Show Brad Beer shares a conversation with Arild Tveiten, Triathlon Norway Head Coach, Sports Director Norwegian Triathlon Federation in this Coaches Corner Edition.
Arild Tveiten is the Triathlon Norway Head Coach, Sports director of the Norwegian Triathlon Federation, knows the endurance training world, along with the fundamentals that underpin endurance sporting success. In recent years as reflected by the clean sweep in 2018 by the Norwegian Triathlon men, Norway has really positioned itself as such a strong force in the world of Triathlon and endurance sporting community. Kristian Blummenfelt, former featured performer of the show episode 117, in fact holds the fastest time ever recorded 70.3 triathlon with a sweltering 3:29:04 set in 2019.
During this episode Arild shares around his three guiding endurance training principles and they are why training at high volume is required for endurance sporting success paying attention to the density distribution of that training workload and recovering well are the key. In addition, Arild shares some great insights around believing in the importance of an athlete, believing in themselves and Arild issues a unique physical challenge for the week around interval training.
Listen in as we delve into the following:
- Adjusting to expectations as a Coach during Covid19
- Arild’s triathlon career history
- 2018 World Triathlon Series Bermuda Norwegian clean sweep
- Top 3 Characteristics of the squad’s success
- Arild’s view of training
- Difference of training during off season
- Paying attention to intensity distribution during training
- How power data affects his coaching decision
- Cadence on his athletes
- Intentions on interval training
- How to help athletes recover well
- Training with high discipline
- How to educate the athlete to listen to the body
- How to help athletes believe in themselves
- Development for athletes
- Strength and conditioning for his athletes
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To follow Arild Tveiten
Instagram:
@arildt
Twitter:
@ArildTveiten
Arild Tveiten Norway Head Coach
Norway becomes first men's team to sweep WTS podium in Bermuda
[vc_video title="" link="https://www.youtube.com/watch?v=lfb7SLc_ucY"]
Quotes
“Be patient, take your time and be consistent in your training.” – Best Advice
“Controlled Intervals” – Physical Challenge
“You need to have consistency all the time.”
“They do whatever they want to do almost everyday.”
"There is no shortcut in endurance sports.”
Top 3 Characteristics of the squad’s success
1. Don’t set limits to yourself or to athletes
2. Pay attention
3. Training a lot
Timeline
0:00 Start
3:45 Introduction to Arild Tveiten
6:36 Adjusting to expectations as a Coach during Covid19
13:05 Arild’s triathlon career history
16:44 Memories during the 2018 World Triathlon Series Bermuda Norwegian clean sweep
21:57 Top 3 Characteristics of the squad’s success
26:29 Arild’s view of training
29:15 Difference of training during off season
32:12 Paying attention to intensity distribution during training
36:46 How power data affects his coaching decision
38:59 Cadence on his athletes
43:40 Intentions on interval training
48:00 How to held athletes recover well
51:33 Training with high discipline
53:20 How to educate the athlete to listen to the body
57:25 How to help athletes believe in themselves
1:01:12 Development for athletes
1:05:11 Strength and conditioning for his athletes
1:08:38 Best Advice
1:09:45 Physical Challenge for the week
1:12:00 Finish
People Mentioned
Kristian Blummenfelt – Olympic Triathlete, Super League Triathlon Champion Episode 117 of the Physical Performance Show
Gustav Iden - Triathlete
Casper Stornes - Triathlete
Dr. Stephen Seiler – Sports Scientist – Polarised Training Episode 172 of the Physical Performance Show
Chris Bramah - Physiotherapist, Running Biomechanics Researcher ‘Biomechanics of the Running Athlete’ Episode 223 of the Physical Performance Show
Assoc Prof Dr Shona Halson - Athlete performance & recovery Episode 190 of the Physical Performance Show
For questions and comments about this Episode
Send to the show host
@Brad_Beer (Twitter) or
@brad_beer (Instagram)
