Episode 321 is an Expert Edition featuring Anthony Nasser (PhD Candidate, APA Titled Sports & Exercise Physiotherapist) sharing around Proximal Hamstring Tendinopathy.
Anthony Nasser is a Sports and Exercise Physiotherapist and Lecturer at the Graduate School of Health Discipline of Physiotherapy at University of Technology Sydney. Anthony graduated with a Bachelor of Applied Science Physiotherapy from the University of Sydney and a Clinical Masters of Physiotherapy in the field of Sports from the University of Queensland.
Anthony has worked extensively as a clinician in musculoskeletal and sports physiotherapy, and is now a titled APA Sports Physiotherapist, he has considerable experience teaching musculoskeletal physiotherapy across multiple universities.
Polar are a sports technology company who build world class heart rate monitors and GPS watches for people who take their health, fitness and sports performance seriously. Coming from the heart of the Nordics, they have the experience, insight, and history of quality, design and innovation which is unparalleled. Worn by some of the best athletes on the planet, we’re very excited to have Polar as a partner here so you can also access their heart rate monitors, watches and training platform. Polar are very excited to announce that they are launching two stunning new-generation running watches, the Polar Pacer and Polar Pacer Pro.
As a starting bonus, the team at Polar are offering 15% off. If it’s time for you to check out a new heart rate monitor or watch to help improve your performance, head across to Polar.com and use the code TPPS on selected products.
Lock on, train on & rock on with Earshots.
They have you covered for staying motivated while you train. Their patented Magnetic ear clip means you can push your limits without being distracted by annoying cords or earbuds that fall out.
Use the code PERFORMANCE at Earshots.com for 10% off your purchase.
“This condition does hang around for a while and does require significant rehabilitation”
“Pain doesn't always necessarily mean harm,”
“It’s about going through the rehab and really just committing to it”
“Focus on return to sport” Best Advice - Practitioner
“Use a Prone hamstring curl machine few times a week” Best Advice - Patient
“Single leg bias hamstring bridge on your heels – work up to a 1 minute hold” Physical Challenge
Linkedin: @Anthony Nasser
03:40 Anthony’s interest and research of Proximal Hamstring Tendinopathy (PHT)
05:30 His scientific paper titled “Proximal Hamstring Tendinopathy; Expert Physiotherapists’ Perspectives on Diagnosis, management and prevention”
08:25 Exploring Key Subsections of the paper – Diagnosis, Management and Rehabilitation
36:30 Kinetic Chain Rehabilitation
38:00 Defining Mid/Late Stage Rehab Phase
41:05 What the experts concur around the use of Passive Interventions
45:05 Return to Sport
49:20 Prognosis & Recurrence
52:20 Best Advice
54:40 Physical Challenge
Dr Peter Malliaras - Associate Professor and Tendinopathy Specialist Physiotherapist
“Proximal Hamstring Tendinopathy; Expert Physiotherapists’ Perspectives on Diagnosis, management and prevention”
The Physical Performance Show LEARNINGS membership through weekly podcasts | Patreon
Our aim is to help further your physical performance LEARNINGS through ongoing FREE access to our tri-annually held Livestream events with key performance speakers.
Become a patron of The Physical Performance Show today: Get access to exclusive content and experiences on the world’s largest membership platform for artists and creators.
For questions and comments about this Episode Send to the Show Host @Brad_Beer (Twitter) or @brad_beer (Instagram)