Episode 324
Episode 324 is a Featured Performer Edition featuring Amanda Spratt, 3x National Road & Dual World Road Cycling Champ Medalist.
Amanda Spratt is a 3 x Australian Cycling Olympian having represented Australia at Tokyo 2020, Rio 2016 and London 2012 Olympic Games. Amanda is a Dual World UCI Championship medalist picking up silver in the road race in 2018 and then bronze in 2019. She is an original team BikeExchange–Jayco rider, a 2 x Tour Downunder champion and a 3 x National Road Race Champion 2012, 2016 and 2020.
On this episode Amanda shares around her career highs lows and learnings and the challenges she faced overcoming a condition ‘Iliac Artery Endofibrosis’. Amanda outlines the long road to recovery that she’s still on following her diagnosis just after the Tokyo 2021 Olympic Games where she recounts how things didn’t quite go to plan.
Amp Human & Momentous Building the future of human performance. Amp Human, creators of PR Lotion, and Momentous, the cleanest, safest sports nutrition company are merging together to build the future of human performance. PR Lotion is designed to maximize your training and recovery by unlocking bicarb, a natural electrolyte that improves muscle function and helps you combat fatigue during hard workouts. Train. Compete. Repeat. With Amp Human PR Lotion.
Polar are a sports technology company who build world class heart rate monitors and GPS watches for people who take their health, fitness and sports performance seriously. Coming from the heart of the Nordics, they have the experience, insight, and history of quality, design and innovation which is unparalleled. Worn by some of the best athletes on the planet, we’re very excited to have Polar as a partner here so you can also access their heart rate monitors, watches and training platform. Polar are very excited to announce that they are launching two stunning new-generation running watches, the Polar Pacer and Polar Pacer Pro.
As a starting bonus, the team at Polar are offering 15% off. If it’s time for you to check out a new heart rate monitor or watch to help improve your performance, head across to Polar.com and use the code TPPS on selected products.
Lock on, train on & rock on with Earshots.
They have you covered for staying motivated while you train. Their patented Magnetic ear clip means you can push your limits without being distracted by annoying cords or earbuds that fall out.
Use the code PERFORMANCE at Earshots.com for 10% off your purchase.
“You can be what you can see”
“Long endurance ride (5-6hrs)” - training session most loved
“Never give up” – Mantra
“Sleep” – Best Recovery Tip
“Calculated” – Racing Style
“Don’t hear anything around you” – Being in the zone
“Be your biggest believer not your biggest critic” - Best Advice
Twitter: @AmandaSpratt
Instagram: @amandaspratt87
0:00 Start
03:10 Welcome Amanda
05:20 How Amanda was inspired to start cycling
07:00 Career Highlight
10:00 What Amanda has learnt from Annameik
12:45 Darkest Day in her Career
15:20 Amanda discusses her diagnosis, treatment and surgery of Iliac Artery Endofibrosis
27:00 Amanda’s journey back to Cycling
37:33 Amanda’s tips for Fueling & Hydration
43:45 Amanda’s Key Training Sessions
49:50 What training / monitoring metrics Amanda uses to look at progression
52:00 Performance Round
59:45 Physical Challenge
1:01:00 Best Advice
1:02:00 Amanda’s Upcoming Events
1:05:56 Finish
Annemiek van Vleuten - Dutch Professional Road Racing Cyclist
Marianne Vos - Dutch Multi-Discipline Cyclist
Louis Delahaije - Head Coach Dutch Triathlon Federation, Episode 235 of The Physical Performance Show
Stuart O'Grady OAM - Australian Professional Road Bicycle Racer
Baden cook - Australian Professional Road Bicycle Racer
Cam Wurf (OLY) - INEOS Grenadier Pro Cyclist, Episode 310 of The Physical Performance Show
The Physical Performance Show LEARNINGS membership through weekly podcasts | Patreon
Our aim is to help further your physical performance LEARNINGS through ongoing FREE access to our tri-annually held Livestream events with key performance speakers.
Become a patron of The Physical Performance Show today: Get access to exclusive content and experiences on the world’s largest membership platform for artists and creators.
For questions and comments about this Episode Send to the Show Host @Brad_Beer (Twitter) or @brad_beer (Instagram)