Episode 305

2021 Top 10 Expert Editions

In episode 305 of The Physical Performance Show Brad Beer shares the highlights and best of sections of the 2021 TOP 10 Expert Editions.

It is that time of year where we look back at the calendar year, and we review some of the highlights of our expert editions.

We've just looked straight at the data, that is, the number of downloads per episode and today we review the top 10 most downloaded expert editions of 2021.

Listen in as we delve into the following:

Brenton Ford - Effortless Swimming, Optimising your Swim Stroke & Performance on what constitutes a good stroke
Dr Ashar Khan - Specialist Psychiatrist, QLD ADHD & Neurosciences Clinic on ADHD among athletes
Professor Stuart Warden (PT, PhD, FACSM, FASBMR) - ‘Preventing Bone Stress Injuries in Runners’ on the risk of bone stress injury runners running with high intensity
Dr Will O’Connor - Sports Scientist, ‘Running with Power’ on using power meters
Jason Tuori (PT) - Sports Physical Therapist & Running Coach on Mastering the Middle distance runner
Professor Belinda Beck - (Founder The Bone Clinic) ‘Bone Stress Injuries in Adolescent Athletes’ on variety of bone loads
Andy Blow - Sports Scientist, Precision Hydration Co-Founder on Carbohydrate fuelling for training & racing
Olav Aleksander Bu - Triathlon Norway Sports Scientist & Elite Coach, ‘The Science of Triathlon’ on fuelling endurance athletes
Dr Bradley Neal - Specialist Musculoskeletal Physiotherapist, Researcher & Lecturer on Patellofemoral Pain Best Practices
Assoc. Professor Max Paquette - 'Running Surface Interactions’

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Quotes

“A good catch will overcome a lot of flaws in the stroke.” – Brenton Ford

“Hyper focused people are going to struggle with the changes in life and that's when their ADD catches up with them.” – Dr Asher Khan

“If you can reduce your magnitude of loading just a little bit, then you got a much larger decrease in your bone stress injury risk.” - Professor Stuart Warden

“Go out and start using your power data.” - Dr Will O’Connor

“Don’t prioritise strength training over the key running sessions.” - Jason Tuori

“Spending hours on swimming trainings is actually unloading their skeleton.” - Professor Belinda Beck

“Fuel early and aggressively.” – Andy Blow

“You need to fuel properly, better to over fuel a little bit than under fuel.” - Olav Aleksander

“You don’t see elite runners over striding. – Dr Bradley Neal

“Soft surfaces potentially bad for muscles and tendons, hard surfaces potentially bad for skeletal system” – Assoc. Professor Max Paquette