Episode 159
In episode 159 of The Physical Performance Show Brad Beer shares a conversation with Katie Zaferes – US Olympic Triathlete, Super League Triathlon Series Champion in this featured performer episode.
Katie’s triathlon career has been on a winning streak recently. Katie was crowned the 2018-2019 Super League Triathlon Inaugural Champion where Katie dominated the competition across the multi-round racing. Katie started 2019 very strongly with a win in Abu-Dhabi first round of the World Triathlon Series. In the 2018 World Triathlon Championship Series Katie finished a very close second to Vicki Holland of the UK for the Overall World Title.
During this episode, Katie shares her goals for the remainder of 2019 and 2020, we discuss transitioning from track running to triathlon, key insights into Katie’s training environment, Super League Triathlon, living in a tiny house along with the highs and the lows of her career.
Like the Physical Performance Show, the Gold Coast Marathon encourages runners of all ages and abilities to push their boundaries and strive to complete a personal challenge. The Gold Coast Marathon is held annually on the first weekend in July and is a must do event for any budding athlete, weekend warrior or family looking for a challenge to complete together. Run for the good times at the Gold Coast Marathon. Visit the Gold Coast Marathon here.
“One Direction – Channel Minded” – Being in the Zone
“Sleeping” – Recovery Tip
“Consider yourself as part of evolution of yourself.” – Best Advice
“10 push-ups every time you go to the bathroom.” – Physical Challenge
“Consistent” – Racing Style
“I’m Strong” – Mantra
“It’s ok if you need to do something different for yourself.”
“Don’t get too far ahead of yourself.”
“Set 5 specific goals for the race.”
“Take your easy days easy and your hard days hard.”
Instagram: @kzaferes6
Twitter: @KZaferes6
Facebook: @katiezaferestriathlete
Website: Katie Zaferes
Tiny House Article
00:00 Start
01:38 Introduction to Katie Zaferes
03:03 What Katie is learning at the moment
04:19 How did Katie get started in Triathlon
09:05 Highs of her Professional Career
13:15 Typical Year for Katie
15:40 Katie’s Tiny House
16:40 Darkest Day of her Career
20:30 Role and the involvement of the team squad
25:11 Performance Round
30:45 Best Advice
34:45 Advice for Seasoned Performers
35:24 Typical Week of Training sessions
38:35 Finish
Vicki Holland – English triathlete
Joe Filliol – Triathlon Coach
Mario Mola Diaz – Spanish professional triathlete
Ellen Degeneres – American comedian
Kirsten Bell – American Actress
Tommy Zaferes – Husbane / Retired Elite Triathlete / Photographer
Send to the show host @Brad_Beer (Twitter)
