The Physical Performance Show: Siggi Ragnarsson - Iceland Triathlon Champion

Episode 69: Siggi Ragnarsson – Iceland Triathlon Champion

Brad Beer recently sat down with Siggi Ragnarsson – Iceland Triathlon Champion for Episode 69 of The Physical Performance Show podcast.

Brad has a fire-side chat with Siggi who unpacks his journey, his dreams and some of his best tips throughout this episode including some great insights into sleep recovery for athletes.

To listen to Episode 69

To listen to the full interview on I -Tunes click HERE>>

To listen to the interview on Soundcloud click HERE>>

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In this episode Siggi shares:

Introduction to Siggi Ragnarsson
Unpacking the Super Triathlete series
Swimming culture in Iceland
Transitioning from swimming to triathlons
Bike Training
Performance Round Questions
Siggi’s sleep hygiene
3 practical tips for sleeping
Juggling Work, Masters and Training
Running through injury
Bucket list
Physical Challenge – Beat Siggi’s record of 251 Pushups

To follow Siggi Ragnarsson

To follow Siggi on social @sigurdurragnars_tri (Insta), Facebook

Siggi Ragnarsson’s Website

Book Reference – Sleep by Nick Littlehales

Siggi Ragnarsson

Timeline

0:00 Start
4:30 Introduction to Siggi Ragnarsson
7:30 Unpacking the Super Triathlete series
14:00 Swimming culture in Iceland
20:00 Transitioning from swimming to triathlons
25:00 Bike Training
30:00 Performance Round Questions
33:30 Siggi’s sleep hygiene
38:00 3 practical tips for sleeping
40:00 Juggling Work, Masters and Training
51:00 Running through injury
54:00 Bucket list
59:00 Physical Challenge – Beat Siggi’s record of 251 Pushups
65:38 Finish

Siggi Ragnarsson

For questions and comments about this Episode

Send to the show host @Brad_Beer (Twitter)

The Physical Performance Show Brad Beer