Episode
Brad Beer recently sat down with Dean Karnazes – Ultra Marathon Man for Episode 58 of The Physical Performance Show podcast.
Brad has a fire-side chat with Dean who unpacks his key insights into his training and running philosophies. He discusses how he got started as the UltraMarathon Man, about going home to Greece to do Sparta and what it takes to output a book ‘Road to Sparta’.
To listen to the full interview on I -Tunes click HERE>>
To listen to the interview on Soundcloud click HERE>>
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To follow Dean on social Facebook, @ultramarathon (Insta), DeanKarnazes (twitter)
0:00 Start
8:00 Introduction to Dean Karnazes
10:00 Dean’s time in Australia as a field exchange student
12:30 Starting in UltraMarathon’s
19:20 Road to Sparta
30:00 Perspective of the Spartathlon Race
33:40 Finishing Sparta
39:30 Dean’s tips for Health
43:00 Family Reunited through a random meeting
44:30 Performance Round Questions
49:00 Dean’s study and book writing
51:00 Dean’s tips on Motivation
55:50 Dean’s adventure of running a marathon in each country in the world.
65:12 Finish
Send to the show host @Brad_Beer (Twitter)
