The Physical Performance Show: Ryan Gregson – AUS 1500m Record Holder, Dual Olympian

Episode 31: Ryan Gregson – AUS 1500m Record Holder, Dual Olympian

Brad Beer recently sat down with AUS 1500m Record Holder, Dual Olympian – Ryan Gregson for Episode 31 of The Physical Performance Show podcast.

Brad has a fire-side chat with Ryan who shares his story and insights into a remarkable running career.

To listen to Episode 31

To listen to the full interview on I -Tunes click HERE>>

To listen to the interview on Soundcloud click HERE>>

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• Why injury scares Ryan the most
• Playing Hockey growing up
• Winning the Australian title at 16 for mountain running and travelling to Turkey
• Handling the pressure in the heats
• Ryan’s routine for the ice baths
• Ryan’s period of injuries
• Ryan study of Marketing at University
• Ryan’s best advice
• Nick’s regular exercises
• Managing Tendons and pain
• Ryan’s bucket list to work at an AFL club
• How Ryan met Genevieve
• Ryan’s Physical Challenge – Hip Stability Exercises – YouTube Video Link

To follow Ryan Gregson

To follow on social @ryangregson25 (Insta), @ryangregson25 (Twitter), Facebook

Ryan Gregson Website – Gregson Running

Timeline

0:00  Introduction – Ryan Gregson
3:50  Why injury scares Ryan the most
8:00  Playing Hockey growing up
11:30 Winning the Australian title at 16 for mountain running and travelling to Turkey
13:10 Handling the pressure in the heats
16:30 Ryan’s routine for the ice baths
26:00 Ryan’s period of injuries
30:30 Ryan studying Marketing at University
34:40 Ryan’s best advice
37:20 Nick’s regular exercises
41:00 Managing Tendons
41:40 Rapid Questions
45:50 Ryan’s bucket list to work at an AFL club
48:00 How Ryan met Genevieve
49:30 Ryan’s Physical Challenge – Hip Stability
54:12 Finish

For questions and comments about this Episode

Send to the show host @Brad_Beer (Twitter)