Episode 333 is a Featured Performer Edition featuring Ed Goddard, Australian Distance Runner.
Ed Goddard is a rising Australian distance running star from Mosman New South Wales, he recently finished 2nd in the half marathon at the 2022 Gold Coast Airport Marathon.
One of the endearing things about Ed is he’s very true to who he is as a person and those that know him know of the “Golden mullet” and the frequent sighting of his Oakley sunglasses on his head.
This is a fun chat sharing around relative energy deficiency in sport (RED-S), iron deficiency and overcoming those, along with the importance of keeping training fun and sustainable.
Polar are a sports technology company who build world class heart rate monitors and GPS watches for people who take their health, fitness and sports performance seriously. Coming from the heart of the Nordics, they have the experience, insight, and history of quality, design and innovation which is unparalleled. Worn by some of the best athletes on the planet, we’re very excited to have Polar as a partner here so you can also access their heart rate monitors, watches and training platform. Polar are very excited to announce that they are launching two stunning new-generation running watches, the Polar Pacer and Polar Pacer Pro.
As a starting bonus, the team at Polar are offering 15% off. If it’s time for you to check out a new heart rate monitor or watch to help improve your performance, head across to Polar.com and use the code TPPS on selected products.
“it's okay to do things the way you want to do things”
“the more you enjoy what you do, the more fun you have”
“music is such a good pathway to match whatever mood you're in”
“you run better when you're relaxed”
“Swimming” – Best Recovery Tip
“Reckless” – Racing style
“Make it fun and sustainable and surround yourself with a good support network” – Best advice
“Get 30 seconds of strides in after an easy run” – Physical Challenge
Instagram: @edgoddard3k
00:00 Start
03:50 Welcome Ed
04:10 How Ed’s journey began
07:45 Best Running Performance
10:00 Darkest Day of his Career
11:00 What Ed learnt from college years running in America
15:45 Where Ed’s running genes come from
17:45 Ed’s fascination of training with music
20:40 What Ed’s learning about training
24:50 Sustainable training - what he’s learnt around fuelling and over-training
26:41 His challenges after COVID vaccination
29:30 Recovering from low iron levels
31:05 Ed’s Top 3 Tips for reversing RED-S
35:50 Performance Round
47:46 Best Advice
50:45 Physical Challenge
57:10 Finish
Brad Kahlefeldt - Dual Olympic, Commonwealth Games Triathlon Champion (2006), Episode116 of The Physical Performance Show
Stewart McSweyn - Dual 10,000m AUS Champion, Episode 152 of The Physical Performance Show
Pat Tiernan - AUS 10,000m champion, Olympian, 2016 NCAA Cross Country Champion, Episode 41 of The Physical Performance Show
Jack Rayner - INEOS 159 Challenge pacemaker + Multi Half Marathon Champion, Episode 186 of The Physical Performance Show
Andy Buchanan - AUS Distance Runner
Brett Robinson - AUS Olympian, 59:57 AUS Half Mara Record Holder, Episode 206 of The Physical Performance Show
Ryan Gregson - AUS 1500m Record Holder, Dual Olympian, Episode 31 of The Physical Performance Show
Megan Kuikman - Registered Dietitian & Sports Nutrition Researcher, Episode 327 of The Physical Performance Show
Mo Farah - British long-distance runner
Positive Sports Psychology: Cultivating deep well-being featuring RORY DARKINS
3PM AEST Saturday 10 September 2022
During the 3 hour event acclaimed expert Rory Darkins covers what is well-being & how do we measure it, the links between well-being & performance, practical strategies for optimising well-being plus Q&A .
<<Click Here>> to register
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For questions and comments about this Episode Send to the Show Host @Brad_Beer (Twitter) or @brad_beer (Instagram)
