In episode 309 of The Physical Performance Show Brad Beer shares the final edition of the Summer Series Part 4 Navigating Common Endurance Injuries.
In this episode you’ll hear some of our previous guests share around the best ways to deal with and manage tendon, bone, joint, and muscle-related concerns.
Polar are a sports technology company who build world class heart rate monitors and GPS watches for people who take their health, fitness and sports performance seriously.
Polar have an incredible heritage. Headquartered in Finland they have been the global driving force behind scientific wearables for over 40 years. They are the pioneers in and world leaders in heart rate measurement technology.
Their products provide you with 24/7 monitoring to enable you to plan better, train smarter, recover fully … so you can be at your physical best.
Coming from the heart of the Nordics, they have the experience, insight, and history of quality, design and innovation which is unparalleled. Worn by some of the best athletes on the planet, we’re very excited to have Polar as a partner here so you can also access their heart rate monitors, watches and training platform.
As a starting bonus, the team at Polar are offering 15% off. If it’s time for you to check out a new heart rate monitor or watch to help improve your performance, head across to Polar.com and use the code TPPS on selected products.
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“A tendon that has low stable pain is a happy tendon.” – Ebonie Rio (PhD) “You can’t use pain as a guide on a calf injury.” – Tania Pizzari (PhD) & Brady Green “You need to have time off in running and do other sports to develop robust skeleton.” – with Professor Stuart Warden “Feeling a little bit of something in your knees can be fine when you run, as long as it goes back to pre-running level within an hour after.” – JF Esculier
Latrobe University BIO
Twitter: @tendonpain
Email: [email protected]
Twitter: @DrTaniaPizzari
Profile: @LatrobeUniversity
Twitter: @BradyDGreen
Bio: Stuart J. Warden, PhD
Twitter: @StuartJWarden
LinkedIn: Stuart Warden
ResearchGate: Stuart J Warden
Instagram: @jfesculier
Twitter: @JFEsculier
Website: Running Clinic
Bio 1: Jean-Francois Esculier
Bio 2: Jean-Francois Esculier
00:00 Start
02:30 How to navigate tendon pain in progressive training & What is stable pain with Ebonie Rio (PhD)
07:30 How to best navigate the return to run program of the back of calf muscle strain injury with Tania Pizzari (PhD) & Brady Green
17:58 Navigating and preventing bone stress injuries with Professor Stuart Warden
26:25 Guideline for athletes who have knee osteoarthritis with JF Esculier
31:35 Finish
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Polar are a sports technology company who build world class heart rate monitors and GPS watches for people who take their health, fitness and sports performance seriously. Coming from the heart of the Nordics, they have the experience, insight, and history of quality, design and innovation which is unparalleled. Worn by some of the best athletes on the planet, we’re very excited to have Polar as a partner here so you can also access their heart rate monitors, watches and training platform. Polar are very excited to announce that they are launching two stunning new-generation running watches, the Polar Pacer and Polar Pacer Pro.
As a starting bonus, the team at Polar are offering 15% off. If it’s time for you to check out a new heart rate monitor or watch to help improve your performance, head across to Polar.com and use the code TPPS on selected products.
