Brad Beer recently sat down with Tim Van Berkel - Ironman Triathlon Champion for Episode 55 of The Physical Performance Show podcast.
Brad has a fire-side chat with Tim who unpacks his journey around competing, having a bit of dry spell and then finding his mojo again. He shares his goals, frustrations and key learnings that he has had so far to compete in the ultimate race.
To listen to the full interview on I -Tunes click HERE>>
To listen to the interview on Soundcloud click HERE>>
Don't forget to SUBSCRIBE to ensure you get performance insights from our future upcoming exciting guests.
To follow Tim on social Facebook, @timberkel (Insta), @timberkel (Twitter)
6:40 Why snakes and sharks scare Tim
9:10 How Tim got started in Triathlons
16:00 Highs and Lows of training
20:00 Unpacking Hawaii
30:00 Pacing during Ironman
36:30 Tim’s training schedule
43:00 2016 Hawaiian Championship
56:20 Performance Round Questions
61:30 Developing his hobby farm
66:00 Physical Challenge – Compete in a mini triathlon
Send to the show host @Brad_Beer (Twitter)