Episode
Brad Beer recently sat down with Rob Quatro - Masters Bodybuilding Champion for Episode 12 of The Physical Performance Show podcast.
Brad has a fire-side chat with Rob, discussing the highs and lows of his journey from Boxing to becoming a Champion Natural Bodybuilder.
To listen to the full interview on I -Tunes click HERE>>
To listen to the interview on Soundcloud click HERE>>
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To follow Rob on social @Rob.Quatro (Twitter), Facebook, @robquatro (INSTA)
Team 360 Health Website, @Team360health (Twitter), @team360health (INSTA)
| 1:00 | Introduction Rob Quatro and Team 360 Health |
| 1:35 | What is one thing that scares you the most? |
| 4:00 | What would you rate as your greatest fitness accomplishment |
| 7:00 | Robbie's first fight |
| 11:00 | What kept Robbie from pursuing a boxing career |
| 12:45 | How Rugby was Robbie's first passion |
| 14:20 | World natural bodybuilding championship title |
| 20:40 | Meeting Mike Tyson |
| 23:20 | What sort of preparation Robbie goes through for a competition. |
| 27:10 | Describe a typical day, 2 weeks out from competition |
| 28:45 | What is the craziest thing that you've seen in competition? |
| 31:15 | The unhealthy side of bodybuilding |
| 35:30 | Robbie's top tip |
| 39:55 | Robbie's Sporting Bucket List |
| 41:30 | Robbie's focus on recovery |
| 45:20 | Personal Bucket list items |
| 47:00 | Finish |
Send to to the show host @Brad_Beer (Twitter)
