Episode
Brad Beer recently sat down with Pat Carroll – AUS Marathon Legend for Episode 59 of The Physical Performance Show podcast.
Brad has a fire-side chat with Pat who unpacks who the origins of his running with a debut marathon of 2:48 to his PB of 2:09:39. He shares the highs and lows of his career, training philosophies and his knowledge and expertise as an elite runner and coach.
To listen to the full interview on I -Tunes click HERE>>
To listen to the interview on Soundcloud click HERE>>
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To follow Pat on social Facebook, @pcrg_running (Insta)
0:00 Start
5:30 Introduction to Pat Carroll
7:00 Pat on Fame
11:30 Extracting maximum running
13:50 Training during his younger years
16:30 Being Inspired
20:00 First marathon training
29:00 Qualifying period
35:00 Weight through peak running
41:50 Performance Round Questions
45:30 Recovery tips
50:30 Focussing on your best results
57:50 Getting an injury from recovery training
61:50 Best Advice
66:30 Pat’s coaching program
71:23 Physical Challenge – 30 Second Hill Reps
80:15 Finish
Send to the show host @Brad_Beer (Twitter)
