Episode 360 of The Physical Performance Show is an Expert Edition featuring Dr Alison Grimaldi.
Dr Alison Grimaldi, Principal Physiotherapist at PhysioTec in Brisbane, Australia, adjunct Senior Research Fellow at the University of Queensland with over 30 years of professional clinical experience joins us to explore diagnosis assessment and management of the tricky musculoskeletal condition that can affect many endurance athletes, gluteal tendinopathy. Gluteal tendinopathy is pain on the outside and lateral aspect of the hip.
Dr Grimaldi is one of the world’s preeminent experts when it comes to the rehabilitation of hip related injuries.
“Post menopause the tendons are a little less forgiving”
“Getting a good night sleep” – recovery tip
“Need to effectively load manage this tendon”
Patient mistakes
1. Not tending to their load management advice
Patient & Therapist Mistakes
1. Not checking patient performing exercises correctly
Website: @PhysioTec
Instagram: @dralisongrimaldi
Twitter: @DrAlisonGrimaldi
Website: @DrAlisonGrimaldi
00:00 Start
02:35 Lateral hip pain, gluteal tendinopathy, greater trochanteric pain syndrome definition
08:00 Symptoms gluteal tendinopathy and who is more likely to experience it
16:25 The greater trochanter of the hip
25:00 How best to assess lateral hip pain, gluteal tendinopathy greater trochanteric pain syndrome
36:00 Some key facets to assist being more comfortable and recovery
45:45 Tips on exercise therapy
54:30 Mistakes Alison has seen people making with this presentation
58:00 The use of Corticosteroids
1:03:30 Ongoing need to stay active across the lifespan
1:08:58 Finish
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